Fight belly fat by "hugging a friggin' tree!"

Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. A great lover of exercising outdoors, Dr. Peeke explains why outdoor fitness is the best choice for fighting belly fat, and what she calls "toxic belly syndrome."

 
Listen and learn how to take the first steps toward identify your stress triggers and eliminate them from your life.

More about Dr. Peeke 
Dr. Pamela Peeke is an expert in nurtrition science, an author of numerous books, inlcuding Fight Fight After Forty and Body for Life for Women. She as appeared on many tv shows, including Oprah, Larry King, Nightline, Good Morning America and The View. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living.