Cathy and Wayne are back to talk about the humble hat and the many headwear items designed to protect your head from the cold, the heat, the sun and vicious biting mcbeasties.
What fabrics work well, what features should you look out for, why is a hat so important, does a hat define who you are, when would you want to wear one under a hood, why did Wayne look like a member of the French Foreign Legion while running the Marathon des Sables and does Cathy really have a collection of fascinators?
All this and much, much more to help you remember to protect your head in every adventurous situation.

Listen ,learn, laugh and if you are able, please consider donating to our chosen charity: Wayne Singleton is swimming the coastline of Cumbria for Brathay Trust

To learn more about this weeks topic click through to:
See The Climbers Shop and Joe Browns full headwear range here
For tips on how to keep warm in the mountains click here