Today’s episode features Kellita Maloof, a trauma-informed, award-winning Performing and Teaching Artist and Conscious Burlesque Mentor, lovingly known as the Showgirl Shaman. Join us on this journey of joy, embodiment, creative expression and

Profit for Joy is Possible with Amber Dugger

Sep 11th, 2023 30m 21s

In today’s episode, you’ll meet Amber Dugger, the Founder of Profit for Keeps. Amber helps entrepreneurs outgrow the grind of financial confusion, disempowerment, and isolation and grow towards more clarity, empowerment and community. If you’re

Cultivating Self-Trust When Creating Something New with Seema Sodha

Sep 1st, 2023 38m 16s

I'm so excited to introduce you to Seema Sodha, Canadian Indian leadership and executive coach, heart centered facilitator, women's circle holder, and writer. In this conversation, Seema shares about how easily creative endeavors can turn into

“Failure” is the Fertilizer!

May 31st, 2023 28m 50s

What if feeling like a “failure” is just a natural part of growth? It’s been more than six months since the last episode of Outgrow the Grind! In this courageous and honest episode, I share with you where I’ve been, what I’ve learned, and wher

Wintertime Wellness

Nov 21st, 2022 11m 47s

This time of year can sometimes feel heavy and exhausting. In this episode, I share some ideas about what may help you reconnect with your wellness and your wisdom. 🌱 In this episode, you’ll learn: What inanimate object I felt “jealous” of be

Choosing Permission vs. Pressure featuring Chelsea Krueger

Nov 7th, 2022 28m 4s

We’re joined by my previous client (and longtime hometown friend!) Chelsea Krueger in this episode. Chelsea shares her journey of outgrowing the grind in her relationship with her body. 🌱 In this episode, you’ll learn: About the pressure Chel

Prioritize your precious wellness

Oct 24th, 2022 15m 7s

In this episode, we’ll dig into outgrowing the grind in relation to our body and wellness. 🌱 In this episode, you’ll learn: A handful of inspiring quotes about nurturing your body and wellness needs How your body lets you know that you’re in

Permission is Self-Love

Oct 10th, 2022 27m 7s

In this episode, you’ll get to be a fly on the wall for a coaching session with a volunteer client, Kate. Our session digs into the topic of self-love, what’s enough vs. extra, how to slow down your mind and body, and what permission to rest lo

Love Yourself Anyway

Sep 26th, 2022 22m 22s

I share vulnerably about how I was judging myself for results I was hoping for but haven’t seen yet. 🌱 In this episode, you’ll learn: Why I almost didn’t record this episode! How growth is not simply moving from point A to point B - it’s dy

Are you grinding or growing?

Sep 12th, 2022 21m 21s

In this first episode of Season 6, I walk you through ten different life areas and share examples of ways you might be grinding or you might be growing. What’s your version of grinding vs. growing? 🌱 In this episode, you’ll learn: Spoiler ale

Explore Your Emotions

Jun 6th, 2022 11m 33s

In this episode, I get real about how easy it is to distract yourself with caring and achieving to avoid feeling how you really feel. 🌱 In this episode, you’ll learn: An inspiring quote about feelings by Augusten Borroughs. How [although it

Plant New Possibilities featuring Val Nelson

May 30th, 2022 28m 10s

This week’s episode features Val Nelson, a career and business coach for introverts and highly sensitive people who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. 🌱 In

Shake off those 'Shoulds'

May 23rd, 2022 14m 9s

In this episode, I share what the voice of guilt and the grind tells us and juxtapose it against what the voice of growth says. I also dig deeper into the crunchy land of ‘shoulds’ and share how you can move through them, especially when they’r

Cultivate Your Unique Calling featuring Donna Otmani

May 16th, 2022 39m 59s

In this week’s episode, you’ll meet Donna Otmani, Soul-Centered Coach, Mentor, and Facilitator. 🌱 In this episode, you’ll learn: About Donna’s previous beliefs that equated grinding with success What Donna considered her “Wonder Woman cape”

Share More of Your Shine

May 9th, 2022 22m 10s

In this episode, I share a beautiful poem with you, we talk about allowing yourself to share more of yourself and how to receive praise. I also invite you to two upcoming ways to work with me. 🌱 In this episode, you’ll learn: A beautiful po

Tend to Yourself First featuring Edwina Townsend

May 2nd, 2022 33m 36s

In this week’s episode, you’ll meet Edwina Townsend, special educator, gardener, and self-proclaimed “plant freak”! 🌱 In this episode, you’ll learn: The serendipity leading up to Edwina and I meeting. How the pandemic allowed Edwina to slow

A Love Letter To You

Apr 25th, 2022 19m 12s

In this episode, I share a love letter to you, how I outgrow the grind of my last job, and a brand new offering for six deeply caring high achievers! 🌱 In this episode, you’ll learn: What’s underneath what makes being a deeply caring high a

Ignite Your Inner Resources featuring Carlyn Morris

Apr 18th, 2022 34m 12s

In this week’s episode, you’ll meet Carlyn Morris, founder of Back to Wild Adventures. Carlyn traded corporate America for the hikin’ trails (and made a business out of it)! 🌱 In this episode, you’ll learn: About how Carlyn was freed from c

Nurture Your Needs

Apr 11th, 2022 11m 34s

This week’s episode is all about owning and nurturing our needs. 🌱 In this episode, you’ll learn: About my surprise diagnosis this week! A recent moment when I was judging myself for what I was needing after a jam-packed week. Your needs ar

Your Values Have Value featuring Sheetal Prajapati

Apr 4th, 2022 29m 26s

In this week’s episode, we’re joined by Sheetal Prajapati, who is an educator, artist and advisor. 🌱 In this episode, you’ll learn: How, after working full time for 16 years in arts organizations, various freelance projects, and starting he

Reminder for Replenishment

Mar 28th, 2022 7m 48s

This week, I share how an unexpected migraine headache reminded me of what best replenishes me. 🌱 In this episode, you’ll learn: What fills up my tank when I’m on empty. A clip from Senator Cory Booker's remarks acknowledging Judge Ketanji

Enjoyment Over Expectations featuring Madeline Schwarz

Mar 21st, 2022 32m 12s

In today’s episode, you’ll meet Madeline Schwarz, Communications Coach Extraordinaire! 🌱 In this episode, you’ll learn: All of the expectations that Madeline was juggling when her son was born eight years ago More about her work journey af

Tend to What You're Tolerating featuring Obehi Alofoje

Mar 14th, 2022 29m 55s

We’re joined today by Obehi Alofoje. Obehi is a psychologist, stress management consultant, and productivity coach who shares how she’s outgrown two different grinds in her life. 🌱 In this episode, you’ll learn: How Obehi was “making do” in

Grow by Receiving AND Giving

Mar 7th, 2022 15m 58s

In today’s episode, I explore how we can practice receiving and giving - especially now, when we, our communities, and our world need our love and compassion. 🌱 In this episode, you’ll learn: Why it’s easier for so many of us to give instea

Prioritize You Instead of Perfection featuring Kelly Haller

Feb 28th, 2022 39m 10s

Today’s guest is Kelly Haller, the founder of Tidy Rebel. Kelly is a professional organizer, taking down the patriarchy by teaching us how to prioritize ourselves over the myth of perfectionism. 🌱 In this episode, you’ll learn: How Kelly gr