Welcome to the Outside the Box series! Journalist, mental health advocate, author, and educator Dr. Janeane Bernstein gets candid about her own struggles as she strives to destigmatize mental health and promote mental fitness. Through interviews with people from all walks of life, Janeane intends to create societal change by breaking down social norms, especially for struggling college students. OTB is committed to facilitating real conversations about real issues people struggle with every day. Her movement will inspire you to become the best version of yourself by teaching the importance of education, mindfulness, and compassion, so look out for new episodes every Thursday.

Go to @Janeane Bernstein and @OTBseries for more info.

Look for her next book, BETTER HUMANS - What the Mental Health Pandemic Teaches Us About Humanity coming 8.15.23.