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Episode 4: Diet and Nutrition

Episode 4: Diet and Nutrition

Released Friday, 14th June 2019
Good episode? Give it some love!
Episode 4: Diet and Nutrition

Episode 4: Diet and Nutrition

Episode 4: Diet and Nutrition

Episode 4: Diet and Nutrition

Friday, 14th June 2019
Good episode? Give it some love!
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In this episode, Joe and I discuss different approaches to dieting, including: ketogenic, paleo, intermittent fasting, and a macronutrient approach. 


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Outside The Spine

A podcast dedicated to educating the public on sports injury and rehabilitation.

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