Erik and Lexy talk about mental health in the music industry, opening up with music, feeling your emotions and finding outlets for release, navigating hectic environments, the importance of sleep, living with pets, balancing social media and art, getting involved in community through music, exercise benefits for overthinkers, developing a healthy relationship with substance, anxiety and stress, highs and lows, and advice for young artists. 

Erik and Lexy also give us a taste of their music as they wrap up their discussion.

Content/Trigger Warnings include substance use.