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Outspoken Nutrition

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Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.


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Recent Episodes

No More Excuses
I used to think our excuses stood in the way of achieving goals. In today's episode, we talk about the epiphany I had that it's not the excuses standing in our way its something else. Listen to today's episode to discover what is holding you back.
Interview with Ken Leeser creator of Recipe IQ
Have you ever seen a recipe and wondered what the macro/calorie count is? This app allows you the flexibility to have total control so recipes can fit your nutritional or dietary needs.  Listen to today's episode to learn about all the cool things this app can do. The app can be downloaded for free in the Apple or Google Play stores.
Lazy Keto
I recently came across this Healthline article about a new version of the keto diet called "Lazy Keto". Listen to today's episode and hear what I have to say.Article for Lazy Keto:https://www.healthline.com/nutrition/lazy-keto?fbclid=IwAR0E1TTrDoSsO5PiI6sUjROYCPGlU5zXLVo_ptKERLHHGeEMabLTaR_rTMQ
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Podcast Details
Mar 15th, 2019
Latest Episode
Oct 4th, 2019
Release Period
No. of Episodes
Avg. Episode Length
7 minutes

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