Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you!

   I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!).

    ** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset ** 

   My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy Guru smugly telling you why he's amazing and you're useless!

    ** You can use my free Calories & Macros Calculator Chatbot  (opens in FB Messenger) to find out how many calories (and grams of protein, carbs and fats) to eat each day according to your age and goals: https://bit.ly/CalsAndMacros ** 

   Episodes cover effective workouts for older guys, fat loss for men over 40, boosting testosterone naturally, men's health supplements that actually work, how to build a sustainably healthy lifestyle, and the odd rant about kids and life after 40 ;-)      

   Find out more about my Thrive 20/20 coaching program, to lose 20lbs and feel 20 years younger in 12 weeks, here: https://www.offacoach.com/thrive