Overcoming Depression through Fitness and Nutrition with Jacqi Barraza
Released Wednesday, 24th June 2020
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Overcoming Depression through Fitness and Nutrition with Jacqi Barraza
Overcoming Depression through Fitness and Nutrition with Jacqi Barraza
Wednesday, 24th June 2020
Good episode? Give it some love!
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Jacqi struggled with depression growing up. Her therapist advised her to start working out and eating well. Once she began the lifestyle of fitness she never looked back. In fact, she has recently qualified for USA weightlifting Nationals. Jacqi supports people with personal training and personalized meal plans as well as encouraging people to be their best self!
Connect with Jacqi
IG: @hsc_wonderwoman
Connect with Grace Esther
Instagram: Grace_Esther_
Facebook: Encourage & Empower
Website: Grace Esther
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