After years of fangirling over her awesome newsletters, I was so excited to chat with my guest this week, Susan Hyatt. Susan is a master certified life and business coach and the author of the upcoming book BARE: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become Unstoppable. A reformed “professional couch potato,” Susan is firmly anti-dieting — instead, she’s all about helping women get more of what they crave and own their health in the most authentic and sustainable way possible.

“Women have plenty of willpower. None of us need more willpower. We really need more pleasure.”

Tune in to hear Susan share all about:

• The point at which she realized she had to take ownership of her health
• How tiny but traumatic moments from childhood can ripple forwards to your life today
• What’s really behind those late-night emotional eating binges
• Power foods, pleasure foods, and how they’re unique to every body
• The importance of photography and being seen in her outspoken body positivity

Susan, thank you so much for everything you shared on the show this week! I’m so excited for your book, and I know I’m not the only one. Thanks also to everyone out there listening, reviewing, and sharing the show with friends. See you next week!