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Shawonna metcalf
Own It BooEpisodes
Shawonna metcalf
Own It Boo
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When you release control, you're showing God by your actions that you trust him, and there are times in life God will ask you to release the thing that you want the most. It's a test, and if you will pass that test, at some point, God will eith
It's time to unpack the things that have been holding you back. We have to learn to make room for new things by letting go of the things and people that are no longer serving us so that we may grow. After a while, the bags you carry begin to we
Mental health has a lot to do with our emotions. Are you going through a season where you’re feeling stuck, unsure about your future plans, confused, alone, or just tired of this thing called life? Tune in, I will be discussing how to navigate
We can cast our cares on the Lord and believe that He will help us get through the rough patches. He loves us beyond measure. He is our Comforter, our Protector, our good, good Father. Where to Find Host: Shawonna Metcalf Instagram: @Lovesha
Welcome Back Boos! We're so excited about this upcoming season. Are you starting to feel a shift? Summer is coming to an end and we are approaching Fall. I know many of you may be feeling the same way in your personal life. We must remember to
Is it just me or does it feel like this year going by pretty fast? Listen, time waits for no one. Though it may feel these last 6 months went by super fast we wanted to tell you“It’s Not Over”. Things don’t always go as planned, but thats ok. I
On this episode, we will be discussing the importance of healing and letting go of shame. Too often we are afraid of letting people in or showing them our true authentic self. We hide our pain behind a smile, we laugh to keep from crying, we sp
On this episode, I will be introducing my new cost-host TaQuitta Sims. She is an amazing woman that is walking in her truth and owning it. Although we have a lot in common, we come from different backgrounds. I love how we bounce off each other
On this episode, I will be discussing the importance of finishing strong. There will be challenges, doubts, and fears but most importantly you will grow from the experience. Romans 12:2 Do not conform any longer to the pattern of this world, bu
On this episode, we will be discussing how to flourish as an empty nester. Many parents struggle with the thought of their children leaving home. It's almost like our whole life revolved around our children, which is not a bad thing. But we mu
On this episode, I will be discussing the importance of a balance life. Not having balance in your life will leave you feeling very overwhelmed. We must learn to take control over our day and not let the day take control over us.
This episode is about “Saying Yes to God’s Plan”. I usually hear two voices whenever I make a decision, the holy spirit and my own. Sometimes, I convince myself my decision was diffidently God. But let's be honest how often do we wait on an an
On this episode, I will be discussing the power in "Getting up" when you feel discourage. There is so much we want to do and accomplish but getting started is not always easy. I want to encourage you to be your biggest cheerleader and with God
On today's episode we will be shining the light on our special guest Demetria Olive AKA Chef D. She has been cooking with love for over 20 years. Tune in as we learn more about how she got started and what inspires her to keep going every day.
Self-love looks different for everyone, but for me it's about accepting yourself fully. What does this look like? Valuing who you are the good and bad unapologetically. Loving yourself gives you a clear vision on how to be loved. Tune in as I
No parent is perfect. In fact, we usually get it wrong before getting it right. Our primary role, as a parent, is to lead by example. This requires us to take a close and honest look at how we live our own life. Please join TaQuitta and I as
La’Queta Wheeler is a published author, founder of Faith Glows, LLC, Mindset and Business coach, and on fire for God. Her success did not happen overnight but trusting God has brought her a long way. Doors will open and many will close but cont
When you’re walking in your purpose, God will give you the provision and resources to make things happen. Yes, there will be challenges that you will face along the way, but “Don’t Quit”. This episode will encourage you to push through, trust G
These last 2 years has really shown us the unexpected is always waiting around the corner. It doesn’t matter what we may put on our calendars or the goals we plan to accomplish in the upcoming year. Life is full of surprises. We sometimes lose
We’re only 30 days away from 2022. Are you asking yourself, where has the time gone? Do you feel you have goals you haven’t accomplished yet? We’ll, I want to encourage you on this episode that it's not too late.Stay ConnectedIs there a topic
What does it look like when you "Choose You”? In this episode, I will discuss my journey to become whole and truly loving myself inside and out. It wasn't easy, but the reward was greater than I could ever imagine.Stay ConnectedIs there a top
Breast Cancer Awareness month is a movement that aims to increase awareness and reduce the stigma linked to the symptoms and treatment of breast cancer. Na’Diah L. Smith is a 5 year Breast Cancer survivor. She will be educating us on the import
Have you ever felt like everything is going wrong in your life. All the plans and goals, you wanted to accomplish, just not going as "YOU" had planned it. I hope you got the key word "YOU". God will shock you once you release control and trust
Is Love Enough to make a marriage/relationship work? Our we using the three letter word “I Love You” as an excuse to hold on to a relationship that no longer serves you? Tune in as Will and I give our perspective on rather or not love is enough
The trauma that results from sexual abuse affects not just the victim and their family, but all of society. Because sexual abuse, molestation, and rape are such shame-filled events, our culture tends to suppress information about them.On this
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