My first episode recorded out in nature, after an uphill jogging session surrounded by bugs and fields, for those who can't. #motivation #inspiration #encouragement #nature

#128 International Women's Day 2023

Mar 8th, 2023 14m 44s

Today we celebrate amazing women, brave women, the hard work of women, the brilliant women, the successful women, the winning women, the rich women, the leading women. We celebrate the magic of women, the strength of women and the love, grit an

#127 Today you broke a big record

May 23rd, 2022 12m 22s

It's time to celebrate! Not just that the podcast turned 2, but much more importantly there's something for you to celebrate. Also sharing a story about the power of perspective.Very happy to be back on track with the podcast and hope to be exc

#126 Knowledge that will change your life

Nov 14th, 2021 15m 29s

How much do you really know? What are your sources? How do you know that your sources know what they're talking about? Sometimes helping someone by educating them or teaching them things can be bad. When we think we know, but are actually in th

#125 Perfect Parenting

Nov 8th, 2021 20m 31s

Is there such a thing as perfect parenting? Are you a great parent? Do you ever feel like you're failing with the mission? Do your children behave in a way that you sometimes wonder who raised them?This episode is for all the parents who do all

#124 The thing about OVERWHELM

Nov 4th, 2021 11m 29s

What do you do when there's too much of this, too much of that, too much on your plate, and no rest? What do you do to avoid getting into overwhelm, where you no longer function? What if you have one foot placed in burnout but still keep pushi

#123 Trick or treat?

Nov 3rd, 2021 12m 34s

Trick or treat is a big buzz around Halloween, it's on everyone's lips and it's a feast for the kids. But what about a deeper look into that question? Trick or treat; are you tricking or treating yourself and others? Who gets the best of you? A

#122 What you think is wrong

Oct 17th, 2021 9m 52s

It’s easy to accept the concept that a person will go through their life being right a certain amount of times, and be wrong a certain amount of times; I mean, in every argument, every conflict, in every disagreement, someone is wrong, or at le

#121 What is your first thought in the morning?

1 Jun 13th, 2021 8m 5s

Good morning, rise and shine! Do you wake up loaded with energy, bursting to kick the day off and face all angles of life? Do you wake up in pain, totally drained, feeling like you almost didn't have time to even fall asleep before the alarm we

#120 Are you out of shape? Own it.

Jun 10th, 2021 16m 12s

Maybe a tough and slightly provocative title. But at least it's true. Very often, the truth hurts a little bit, or at least it stings. I had to look myself real good in the mirror and stop lying to myself, as the scale kept showing higher and h

#119 Don't drink like a camel!!!

Jun 9th, 2021 8m 37s

Do you know someone who makes noises, says certain words or have habits that TOTALLY get on your nerves? Please say yes!! Or I will just seem like a not so nice person. I have developed an allergy to the sound effects that come when my son drin

#118 Aren't you doing too much?

Jun 6th, 2021 12m 57s

Why is it that so often when we make a commitment to invest in our health, our personal development or studying, our diet, our health remedies, our engagement in charity work, those close to us will ask questions like: Aren't you doing too much

#117 I put on 10 kilos of fat

Jun 5th, 2021 18m 21s

#116 What triggers you? Copycats and lazy people!

May 27th, 2021 15m 46s

Relationships are what make life worth living. It's also a source that can trigger us to feel upset, angry, disappointed, frustrated, betrayed, furious, hurt, disrespected, and so on. Other people's actions, their words, or lack of, can be very

#115 Moments that mark you (Hollywood movie pt. 2)

May 25th, 2021 12m 54s

You know when something very unpleasant, or on some rare occasions it's a pleasant thing, but most often it's unpleasant, something happens that marks you for life. Those moments feel like something we just want to forget when we're right in th

#114 Your biggest energy drainer: stress or guilt

May 24th, 2021 10m 52s

All of us are tired and drained now, from this darn pandemic. We need our energy levels to be high, more now than ever before. What if you could find a way to stop unnecessary energy leaks from your system, and focus all your energy where you w

#113 My addiction...

Apr 11th, 2021 20m 27s

Recording this episode made me feel small, insecure and nervous. Why? Because I think it's fair to say that if we have a behavior that we cannot control, but we should control it, it signals a certain weakness. If that is true, I definitely do

#112 Who do you think you are?

Apr 5th, 2021 6m 28s

How often do you hold yourself back because you're considering the thoughts of others, and in particular the ugly one "who do you think you are"? Have you been bold and brave and taken action on things you really wanted to do, in spite of that

#111 Sweating of embarrassment

Mar 31st, 2021 12m 54s

I was sweating preparing to record this episode, I felt the pressure of remembering this moment and I feel totally ready to jump into my pajamas now. Do you have a lot of embarrassing stories or moments from your life? I thought I didn't, as I'

#110 My Hollywood movie lead role

Mar 30th, 2021 19m 31s

Not a lot of people know about my lead role in a Hollywood movie. For several reasons, and I share them all in this episode. Did one character shoot with machine guns and scratch cars, did another one throw eggs at people, and who was the rudes

#109 Choose to challenge (IWD2021)

Mar 29th, 2021 14m 53s

I celebrate women. Because they are amazing creatures, with no end to their strength, perseverance, endurance, stamina, compassion, creativity, EQ, great values, and hope for happy endings. This year I invited women from all around the world, f

#108 Covid curves and closet cleaning

Mar 28th, 2021 16m 22s

Yup, I got myself some (very unwanted) covid curves. Chocolate, candy, good food, cookies, more chocolate, bah... all the things that make you curvy. I ate it. Today is the end of a sad era of very little self-respect, and the start of a powerf

#107 The Power of Perspective 2 (what you think you know)

Mar 21st, 2021 19m 6s

Not so long ago, my son gave me a beautiful reminder of how powerful it can be to be seeing things in only one perspective, when literally always, there are other parts, angles and perspectives to a story. When we hear something, when we see so

#106 To Tinder or not to Tinder

Mar 17th, 2021 10m 37s

What do you do when you're single and you've had enough of being single, and you'd really like to meet someone? Not just anyone, but THE ONE... do you get on Tinder? Or do you absolutely not get on Tinder? That's the question today. I have a wh

#105 Do it NOW!

Mar 9th, 2021 9m 26s

Strange... I had everything lined out to create, plan, record and release a new podcast episode every week. I rrrrreeeeally wanted to, I've been waiting and waiting and collecting stories to share with you. But then... life happened. You know: