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Own Your Throne

Pirie Jones Grossman and Diane Chandler

Own Your Throne

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Own Your Throne

Pirie Jones Grossman and Diane Chandler

Own Your Throne

Episodes
Own Your Throne

Pirie Jones Grossman and Diane Chandler

Own Your Throne

A weekly Education, Health and Fitness podcast
Good podcast? Give it some love!
Rate Podcast

Episodes of Own Your Throne

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“Integrate grief and transition into a new space.”The difference between a step and blended family (2:31)Tools for a new spouse to navigate the divorced couple (8:31)The importance of good messaging to children of divorce (14:21)How to approach
“There’s something for everyone out there.”How she got started with her interest in fitness (3:31)How Kim got started with Fit Factor (7:24)The importance of connection, commitment, and consistency in good fitness (12:31)How she has adjusted he
“The goal is to age gracefully and naturally.”How Tess got into dermatology to begin with (6:31)Some of the “time machine” procedures she’s developed (13:21)Tess’ thoughts on accutane (24:31)The advice and products to help with hair loss (29:52
“It all starts with a healthy canvas.”How Michelle got her start in doing makeup (2:51)Some ideas and tricks for ladies to glow and look younger (13:21)How an oxygen facial works (16:21)Some of the finer tips to applying makeup for Michelle (28
“Resilience is so important.”Tracy discusses her troubled childhood (3:51)How her development shifted with reform school (10:31)How she found herself in meditating upon love and joy and honesty and finding her own spirituality (21:41)How she re
“We have so much more information compared to six months ago.”How a potential vaccine works (2:56)The pandemic trends we’ve seen with kids since March (19:52)Dr. Shakha’s thoughts on school lockdowns (27:23)The steps to avoiding transmission wi
“I don’t make friends with failure, but I’m humbled by it.”How Danielle’s journey started (5:30)What she learned looking back at her teenage years (10:31)How Danielle used her experiences and adversity to learn (16:36)How the hardest time in a
“We want to be the tuning forks of goodness.”How to see the time we are in right now as “this great pandemic pause” (4:36)How the CZU fire affected Joan during this time (11:21)How important it is to make a difference during this trying time (1
“Don’t wait on fate.”The difference between vedic astrology and regular astronomy (5:45)How vedic astrology explains the current pandemic (9:45)How this can help us to prepare during our current condition (18:14)Difference remedies for autoimmu
“Go where the fun is, go where the juice is, go where the joy is.”How Linda dealt with her split with her husband during the recession (2:45)How she pulled out of the darkest of dark places (8:45)How she found an assistant for her book writing
“Sometimes you need to leave a smaller dream for a bigger dream.”The nuance in the definition of “fearless living” (4:15)How Rhonda grew up with and managed fear losing her parents early on (8:10)How she came up with her exercises (10:23)Where
“People connect to your authenticity.”How Kym and Pirie met each other at Oral Roberts University (3:09)How Kym got started in LA (6:14)How ageism has shifted over the years (10:12)Kym’s battle with breast cancer (14:25)How Kym learned to find
“The science doesn’t match what we’re doing.”How things have changed since the pandemic started (4:01)How understanding this strain of influenza is different (10:10)How it has been dealing with kids with COVID (14:12)What it’s like for kids liv
“In every acorn there is a forest of oak trees.”How Kelly has let her light shine through her life (3:35)The events that inspired her to make the HEAL documentary (7:26)How Kelly found herself in directing (13:01)How Kelly found her inner voice
“Everything on your body is reflecting what’s happening internally.”How Natalie turned her life and body around at age 35 (5:13)What it means to age in reverse (6:30)How Natalie responded to getting an auto-immune disease (20:45)The keys to tea
“The very thing that you think you are going to get rejected for is the very reason that somebody who is right for you is going to be wildly attracted to you.”The biggest misconception about women dating after 50 (0:50)Why thinking about your r
“Through storytelling we touch the masses.”How Sarah’s business got started (3:33)How an authentically authored brand has been built by a female majority owned company (6:01)How finding Little Fires Everywhere helped to build the brand (10:14)H
“You can’t do anything in a vacuum and make the world a better place.”What inspired Christy to work with pregnant mothers as her mission (2:01)Why so many pregnant women die in childbirth even today in the US (7:28)What inspires Christy to keep
“We can occupy the same spaces and live in completely different worlds.”How to be part of the solution to racism (1:57)Jeanine’s definition of white supremacy (5:47)What we are experiencing right now as a society (10:08)The myths surrounding ra
“It’s never too late to start over. It’s never too late to heal.”How Diane and Pirie met (0:55)The top 3 things Diane learned from her masters degree (12:03)The top 3 things Pirie learned from her masters degree (16:32)Diane’s background before
“The queen’s number one ability is the ability to receive.”What being a queen means to different generations (1:59)Why queens are good at receiving (6:10)The importance of women giving each other permission to shine (8:30)Why you must own your
“It’s a kiss and it’s a curse.”How Taylor’s strength in her childhood was discovering that she was special (1:31)Taylor’s parents story of hardship and how that helped her strength (6:34)How Taylor’s voice protects her now (11:24)How Taylor sta
“Go all in.”How Stephanie got into the photography business and how having a family had an impact on her career (1:30)How starting to photograph Navy SEALS and then their families following 9/11 affected her work (9:32)How her photographic essa
“Do we love ourselves enough to make the changes and honor our bodies to do what they are designed to do?”What Kelly has been learning about what is happening with our planet (0:55)What happens when our bodies are in a constant state of fear an
“Peace is just a thought away.”The best ways to quiet your mind and calm your fears (4:50)How fear changes the brain (9:50)Why it’s so important to manage your thoughts in order to improve your mood (17:01)The difference between the right and l
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