In this episode, I get real with sexual desire struggles while providing you with the tools and education needed to own your desire! For example, do you know the difference between desire and arousal? You can be physically aroused but not want to act on that arousal.  Understanding your body is powerful & confidence-boosting! You're NOT alone in your desire or lack of! Don't miss out on my tips on sustaining long term sexually satisfying relationships.

* You can feel physically aroused without wanting to engage in sex.
* Recognizing two types of desire: Spontaneous desire and responsive/reactive desire.
* Differences between spontaneous and responsive desire
* Simplicity of planning sex
* The importance of self-discovery

Nagoski, Emily. Come as You Are: the Surprising New Science That Will Transform Your Sex Life. Simon & Schuster Paperbacks, 2021. 

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Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: [email protected]