Topics Discussed: Peter’s career history, how it relates to what he is doing now, and the reason why he and Phil haven’t spoken in so long.Peter’s youth, the troubles in Ireland when he grew up, and how he developed a love for flying.How Peter’

S2 - Episode 9 - Andy Banks

Mar 17th, 2021 36m 21s

Topics Discussed: How Andy and Phil met during their time working together in the RAF.The birth of Father_Son_Golf, and how it started as a diary to document Riley’s progress and his golf journey.Andy’s history as a fringe golf player for the R

S2 - Episode 8 - Cherie Pridham

Mar 8th, 2021 26m 14s

Topics Discussed: Cherie’s racing career and how it influenced her professional career.How Covid affected Cherie’s previous team ‘Vitus Pro Cycling’, and how Covid led to a lack of sponsorship which led to the team having to close down.The psyc

S2 - Episode 7 - Lisa Upton

Mar 3rd, 2021 38m 13s

Topics Discussed:Lisa’s diagnosis of epilepsy at the age of 14, and how it was caused by a benign tumour in her brain, which they wouldn’t be able to get out.Lisa’s acceptance of it for the majority of her life although her epilepsy was getting

S2 - Episode 6 - Amy Cokayne

Feb 24th, 2021 28m 18s

Topics Discussed:Amy’s Rugby career up to this point, how she ended up playing for Harlequins and the great culture there is at the club.The funding players receive at Harlequins, and how generally Female Rugby players don’t receive this. Amy’s

S2 - Episode 5 - Phil Jones

Feb 17th, 2021 44m 39s

Topics Discussed:Brother UK during Covid-19, and Phil Jones approach towards his staff during this difficult periodPhil Jones’ rise to becoming the MD at Brother UK, and his humble beginningsPhil Jones aspiration to make Brother UK a compassion

S2 - Episode 4 - Professor Greg Whyte

Feb 10th, 2021 40m 38s

Topics Discussed:Greg’s experience during 2020 and the challenges he faced both personally and professionally. The lessons that Greg has taken away from 2020. Greg’s realisation that a lot of people are not living a healthy lifestyle, and his a

S2 - Episode 3 - Martin Offiah

Feb 3rd, 2021 42m 44s

Topics Discussed:Martin’s 10-try game, and how unbelievable it seems to him looking backHow creating a legendary moment in sport is what builds a legacyHow Martin was always striving to be the best he could be, and how the adversity he faced in

S2 - Episode 2 - Ed Clancy

Jan 27th, 2021 44m 34s

Topics Discussed:Ed’s presence on the previous episode, and his new role as the rolling co-host of the P3 Podcast!The advice Ed would give himself as a youngster if he could; how it’s important not to focus too much on material pursuits and acc

S2 - Episode 1 - Geraint Thomas

Jan 13th, 2021 30m 45s

Topics Discussed:Geraint’s upbringing in Cardiff and his unlikely fall into cycling, and how his love for it and the people he met is what made him stick with it.The importance of play as a child, how it’s good to hold on to that as an adult, a

S1 - Episode 10 - Craig Williams

Dec 10th, 2020 1h 22m

Topics Discussed:Craig's childhood, his natural adventurousness, and his experience of playing rugby as a young adult.Craig's love for being outdoors and how it brought him to the Marines. Craig's first Marine interview and how he was turned aw

S1 - Episode 9 - Alice Tai

Dec 10th, 2020 51m 47s

Topics Discussed:What Alice's training has looked like during Lockdown.How clubfoot played a role in Alice taking on swimming as a sport early on.Alice's lack of desire to race when she was young.How Alice's career quickly progressed and how he

S1 - Episode 8 - Scott Simon

Dec 10th, 2020 53m

Topics Discussed:Scott's from personal coaching to becoming the Head Coach of the Paracanoe Programme, and the injuries he got that took him down this path.Setting goals and sticking to them can help us overcome the difficulties in our lives.Go

S1 - Episode 7 - Rhodri Jones

Dec 10th, 2020 1h 13m

Topics Discussed:Rhodri's upbringing, background, and how he went on to get signed for Manchester United at a young age.If you always have to push yourself to do something and be disciplined with it you should question whether you should be doi

S1 - Episode 6 - Dan Cooke

Dec 10th, 2020 52m 11s

Topics Discussed:Dan's background and the road he took to eventually becoming Operations Director at Serve On.What it’s like to be an Emergency Rescuer, and what kind of people this job attracts.The positive impact of being an Emergency can hav

S1 - Episode 5 - Pro-Noctis Adapting to Lockdown

Dec 10th, 2020 20m 31s

Topics Discussed:The strangeness of early Lockdown, and how the streets seem so empty.How people in careers such as Phil and Nath are more used to working from home, and how those used to the morning commute must be struggling more.How Lockdown

S1 - Episode 4 - Jane Viljoen

Dec 10th, 2020 1h

Topics Discussed:Lockdown and how it has affected work and life for all of us, namely by forcing us to change our routines.The difficulty in resisting temptation during Lockdown.How Lockdown has businesses questioning who is essential and non-e

S1 - Episode 3 - Jazz Carlin

Dec 10th, 2020 1h

Topic's Discussed:Jazz's training during Lockdown, and how it has helped her mental health during these times.The importance of rest and recovery and listening to your body.Jazz's good and bad experiences with her coaches, and how they helped h

S1 - Episode 2 - Lutalo Muhammad

Dec 10th, 2020 53m 51s

Topics Discussed:Lutalo's training regime during Lockdown.The importance of consistency when wanting to excel in what you do.Being honest with yourself regarding your fears in order to maintain a positive attitude.The link between success and m

S1 - Episode 1 - Rob Earnshaw

Dec 10th, 2020 1h 32m

Topics discussed:Rob's hat trick record.Phil and Rob's 24 year-long friendship and their time as Youth Footballers.Rob's childhood in Zambia and move to Wales at the age of 9.Rob's transition from the Youth Team to the First Team. The mental an

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