“Consistency Over Intensity” is a reminder to myself that this journey is a marathon, not a sprint! If you have a big goal or vision for your future but you’re currently feeling burnt out, it may be because you’re taking a sprinters mentality to a marathon race… Consistency over Intensity means that you make a commitment to do a challenging (but sustainable and manageable) amount of work every day, knowing that the effects of your work will compound over time to get you the results and places you want to be in your life!

Along with this philosophy which has helped me avoid burnout, on todays episode we’re talking about how the small things make the big things, how setting the bar low can actually help you start & maintain new habits and routines, and I’m giving an in depth review of one of my favourite books OF ALL TIME: The 7 Spiritual Laws Of Success by Deepak Chopra!

If you enjoy these next 37 minutes of rambling tangents then be sure to FOLLOW because there’s a whole lot more where that came from, and have your say and leave us a review about what you think of this weeks podcast, as well as what you’d like to see in future episodes!

[HELPFUL LINKS]

WHERE I GOT THE iNSPIRATION FOR CONSISTENCY OVER INTENSITY: https://www.youtube.com/watch?v=_fbCcWyYthQ

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