In this podcast episode of Paging Dr. Chanda Podcast, we have with us Grammy-nominated, multi-platinum-selling artist, Omarion. Join us on this journey of discussing the power of choosing joy. Omarion talks about taking moments to pause and reflect before reacting, allowing yourself to think before responding, and practicing mindfulness.Subscribe to Paging Dr. Chanda: https://youtu.be/rVm78GCehjkCheck Out Omarion's Book: Unbothered- The Power of Choosing Joy https://amzn.to/3RCVKI1**Pre-Order Sonic Book II Today! **02.45 - Who Omarion is?08.14 - How would you describe yourself in 3 words?12.08 – Comparison vs. Motivation16.46 – The Power of Choosing Joy21.33 - Fight or flight response25.18 - Emotional intelligence31.02 - Having future goals while appreciating the present35.07 - Wrapping UpDr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr...Patreon: https://www.patreon.com/user?u=644057...#omarion #podcast #mentalhealth #Revolt #foxsoulLearn more about your ad choices. Visit megaphone.fm/adchoices