delving into my personally, unique realm and remembering my painful memories and my lived experiences of carrying emotional pain from my childhood and teenage-hood. really exploring and getting curious about my past, by coming from my heart space. sharing my personal learnings about what emotional trauma looks like, and how for each person as an individual it looks and feels entirely idiosyncratic + different. i feel that trauma can become a part of any body's journey. i've shared where my personal experience of trauma can birth from and how i have found movement to be really, deeply encouraging my journey towards and through self-knowingness and self-compassion, by evoking my body's memory of what i'd experienced as a young being.