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Anthony Johnson
Pain in the Past!Episodes
Anthony Johnson
Pain in the Past!
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In this episode I tie all of the previous episodes together with some insight around how to talk to your brain in a matter that is more helpful.
I took 90 days off from recording to focus on "NOT" talking about pain and sensations. Here's what happened.
In this episode I talk about how journaling helped me get to the next level of freedom with my symptoms and sensations.It's another way to get your feelings and emotions out of the body and free yourself.
In this episode I talk about physical therapists and personal trainers. When it comes to working out, fitness, stretching, flexibility, mobility, as well as physical therapy and personal training, we have to remember that we are not doing this
Donna is a Life Mastery Coach and a Health Coach and has been changing lives for more than 30 years!Donna has proven methods for turning what some may call baggage, into what Donna calls luggage.
Yay! Episode 100.In this episode I take about my challenge to myself.Move More!!!!Get up faster, walk faster, go up stairs and down again, park far away from my destination, walk more, work out more etc.My challenge to myself is to do more toda
In this episode I talk about the flare ups of pain.Pain rarely goes away and stays away 100% of the time.The key is to remember the process as soon as we feel something changing andrelax, breath and allow the flare up to move through us.
In this episode I talk about relaxing your body and continuously scanning your body throughout the day to make sure that you are relaxed. relaxed neck, shoulders, chest, arms, abdomen, glutes, legs, feet. Awareness of our state of mind and our
In this episode I talk about the flare-ups of pain that just happen upon us at any given moment.This can be after days of being sensation, symptom and pain free.All of a sudden, something shows up. It's our job to remain calm and allow this to
In this episode I talk about the importance of continuing to move. You must consistently increase your movement a little every single day in order to achieve success. Continue to reassure the brain you're ok and keep moving!
In this episode I talk about the tricky ways the brain knows which pain and symptoms will "scare" us. It keeps us in the FEAR/PAIN loop until we understand how to get out.Questions, community group support and contact at:www.painpast.comYoutube
In this episode, I talk about the fear/pain loop and how the realization that I was the cause and that my body is "MY REMINDER" of how I'm feeling and what I'm thinking!Questions, community group support and contact at:www.painpast.comYoutube:@
The pain is REAL. I have experienced the pain. I got through the pain and continue on my journey! The process is the same for all of us. Constant reassurance to the brain that we are safe. The "FEAR of Pain LOOP" will just delay your pain relie
In this episode I talk about how fear can be the main cause of your pain regardless of any emotions, trauma or childhood experiences.Don't waste time looking for ghosts!For more information, questions or to join the chronic pain community onlin
In this episode I talk about an experience that I had where I decided, I was not going to say anything. And actuality, this is repressing emotions. It's repressing verbalizing what I feel. I am now aware that this can lead to pain, symptoms and
In this episode I Recap Episode 1, the Start of Pain by telling you about my history with pain and useless doctor visits. Doctor visits are not the solution for TMS!After more than 20 years, I have answers!For more information, questions or to
In this episode I talk about how we must remain focused and we must be consistent as we continue to move. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com
In this episode I talk about our thoughts. We need to constantly be thinking positively and looking forward to moving freely and increasing our range of motion while enjoying our activities.Our Thoughts can cause our pain!For more information,
We have to set a daily intention to move more, and calmly reassure our brain. It's beneficial to look ahead at the weeks and months before us and see ourselves moving freely without pain and symptoms.For more information, questions or to join t
In this episode, I talk about a new pain that has arrived in my right foot around the ankle. It hurts to bend the ankle walking and especially, going up and down stairs.But again, this is what TMS does. Creates, moves, changes!For more informat
This episode is about making sure we keep moving. Start moving more and in new and different ways. We are basically retraining our bodies to do the things it used to do before our brain started limiting our movement and causing symptoms and pai
This episode is a follow-up, to episode 83.How relief, was "experienced" by receiving an earlier doctor's appointment.For more information, questions or to join the chronic pain community online support group visit: www.painpast.com
In this episode I talk about how a talk with my mom and her pain, caused me to experience pain. For more information, questions or to join the chronic pain community online support group visit: www.painpast.com
Yes folks, the pain moves! Based on Dr. Sarno's theory, of the brain is trying to protect us from our emotions by causing physical pain and symptoms, it makes sense that the brain would move the pain around. If we just had a realization of TMS
In this episode I talk about how my confidence in being ok was key for my pain relief. This will also be key, for YOU!For more information, questions or to join the chronic pain community online support group visit: www.painpast.com
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