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Painiac: The Podcast On Living Well Even When Life HurtsEpisode from the podcastPainiac: The Podcast On Living Well Even When Life Hurts
Calming Body Scan with Shelly

Calming Body Scan with Shelly

Released Tuesday, 27th October 2020
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Calming Body Scan with Shelly

Calming Body Scan with Shelly

Calming Body Scan with Shelly

Calming Body Scan with Shelly

Tuesday, 27th October 2020
Good episode? Give it some love!
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Chronic pain and illness come with their own inherent stressors, and with 2020 shaping up to be one of the most challenging year in most of our lifetimes, we could all use more moments of calm and ease. This is why Shelly recorded a short, guided body scan meditation to help you soothe and relax during these trying times.

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From The Podcast

Painiac: The Podcast On Living Well Even When Life Hurts

Painiac, the first podcast about mindfully living with chronic pain, is a free resource for people living with chronic pain or illness. Painiac is for people living with chronic pain and the awesome people who love them. We also explore what it means to live with various types of pain whether it be emotional, mental, or physical, and we share inspiring stories of other painiacs who are learning to live well even when life hurts. With host Shelly Jackson Buffington, listeners learn about topics such as managing expectations, asking for help, working with limitations, talking with your doctor, confidence, and self-care. Painiac features conversations with inspiring people across the globe who live with pain and thrive in spite of it. In each episode, Shelly shares simple and practical tools to help people reframe their relationship with pain and other challenging life experiences. To learn more, visit www.painiacpodcast.com.

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