One of the fundamental foundations of mindful pain management is all about the practice of prioritizing the ultimate health and wellness of YOU. It’s about taking active steps to better manage the pain so that you can continue to thrive and live, rather than stay feeling helpless or stuck. Today, we’re talking all about self-care treatments you can do yourself with that are free or really affordable. More instructions, recipes, and resources are included on our website at www.peacefulbodycoaching.com