In this episode Julie is joined by Jill Cruz, MS CNS. Jill is President and Founder of bodywisefoodsmart.com, and the nutritionist at Hudson Valley Functional Medicine in New York. Jill has great experience using an ancestral health approach to diet and lifestyle to overcome her own thyroid issues. She’s also well versed in Weston A. Price methods as well as Paleo and Ketogenic philosophies. This conversation covers all of that and so much more, including: metabolic typing, preconception nutrition, genetics, defining methylation, and the much talked about MTHFR mutation.