Tarah Chieffi is an author, freelance writer, blogger, and holistic nutrition educator in the Louisville/Southern Indiana area. She is working toward her Masters of Science in Health and Nutrition Education from Hawthorn University. She also teaches aqua fitness classes at the local YMCA.

Tarah’s passion is working with pregnant women, new moms, and families to achieve health and happiness through physical fitness and a “real food” lifestyle. She uses a hands-on approach by joining families at the grocery store and in their homes to educate them on how to shop for and prepare whole foods.

Tarah enjoys any activity that gets her outside, reading, and spending time with her husband and one-year-old son. Tarah’s writing has been featured in Paleo Living Magazine and Southern Indiana Fitness Source. Her first book, The Everything® Paleo Pregnancy Book, is available through Amazon.com and nationwide in Barnes and Nobles stores.

From morning sickness to eating to prevent postpartum depression, pre-pregnancy nutrition, breastfeeding, blood sugar control and gestational diabetes, and getting the support you need, this is a great preview of all the great information in Tarah's book and the topics she covers on her blog.

You can learn more by visiting her website, WhatIGather.com.