Can parents *really* put their oxygen masks on first? (UNCENSORED SERIES)
Can parents *really* put their oxygen masks on first? (UNCENSORED SERIES)
Can parents *really* put their oxygen masks on first? (UNCENSORED SERIES)
Ready for some real talk about navigating mental health as a parent? In episode 2 of the new Mommy Needs Therapy podcast, journalist Irina Gonzalez tackles the difficulties that parents face in trying to follow the "put your oxygen mask on first" advice. Let's face it: It's not easy to steal a moment of alone time when your toddler is clinging to your leg and demanding attention. But as parents who need a little time away to be our best selves, what can we do to show our kids we love them... while also finding time to breathe.
Follow host Irina Gonzalez@msirinagonzalez on Instagram for more.
Get full access to Raising Gen Alpha (born 2010-2024) at irinagonzalez.substack.com/subscribe
From The Podcast
Pandemic Mama
The Pandemic Mama podcast is a limited-series podcast that features honest conversations about having a baby during COVID-19 times. Created and hosted by Irina Gonzalez, a journalist, editor, and bisexual Latina mom with ADHD whose work centers on intersectional identity and its impacts on parenting and mental health. For ongoing conversations about raising Gen Alpha kids and nurturing social justice-minded families, sign up for the Parenting in Hard Mode newsletter at https://irinagonzalez.substack.com/ Listen to interviews with Nathalie Walton (co-founder and former CEO of Expectful—now owned by Babylist), Carmen Perez (civil/human rights activist and co-founder of the Women’s March), Hannah Howard (Editor-in-Chief of ParentCo and author of Feast: True Love in and out of the Kitchen and Plenty: A Memoir of Food and Family), Conz Preti (Parenting + Health Senior Editor at Business Insider), Bre Scullark (model and entrepreneur), Jesus Triviño (Latin Pop Culture Expert and Senior Director at TIDAL), Dr. Erin Watson (family medicine and emergency medicine physician and author of Pregnancy During A Pandemic, We Can Survive This Together: A Pregnant Doctor’s COVID-19 Survival Guide), Kelly Fitzgerald Junco (sober writer and therapist-in-training aka @thesobersenorita on Instagram), Blair Briody (journalist and author of The New Wild West: Black Gold, Fracking, and Life in a North Dakota Boomtown), Maria Piedrabuena (award-winning multimedia journalist and publisher at Tu Prensa Local), Amanda McCraken (freelance writer and host of The Longing Lab podcast), Jenn Chowdhury (multi-platfrom journalist and communications specialist), and more. irinagonzalez.substack.comJoin Podchaser to...
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