Chris Johnson is the Founder and CEO of "On Target Living", a health and wellness company out of Michigan that promotes lifestyle changes not diets. We will talk about Chris' story and discuss the impacts on our society from stress, bad diet, little or no exercise and the on going rise of obesity in the country and the health impacts.  The company site is ontargetliving.com for more information about the company, great videos as well as links to healthy products to begin your journey to a better you.