0:00

Welcome to the Paradigm you

0:02

podcast .

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You're listening to the Paradigm you podcast

0:06

. On today's episode , we continue the conversation

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about harnessing the power within

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your subconscious mind to get whatever

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it is that you want in your life . We're talking about

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this all month , but today we are

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doing an introduction to really

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cover the nuts and bolts within .

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You're listening to the Paradigm you podcast

0:24

. You're about to start transforming your life by growing

0:26

your mind and expanding your paradigms . Here

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we'll cover real life topics , just

0:30

like the stuff you'd share with a good friend . This podcast

0:33

will serve up topics that weigh on our hearts and

0:35

keep us up at night , whether it's navigating parenthood

0:37

and becoming an adult , or wayfinding , personal

0:40

development , marriage and money . You , my

0:42

friend , are in the right place . I'm glad you're

0:44

here .

0:44

Welcome back to the Paradigm

0:46

you podcast . This is episode

0:49

157 .

0:51

Lisa can you believe it ? Amazing , I really

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can't . No , I'm small .

0:55

So quickly and we are continuing

0:57

the topic of subconscious reprogramming

1:00

and how you can harness the power

1:03

within by tapping

1:05

into this amazing tool . So

1:07

we're going to be talking about this all of

1:09

the month of November , but today

1:11

in particular , we want to make sure that we are

1:13

kind of doing an intro to subconscious

1:16

reprogramming , because last week we started with

1:18

talking about the resistance that's coming up . Lisa

1:20

, and I don't know if I told you , but we've

1:22

gotten so many messages asking for

1:25

more details on how to do this when

1:27

you would do this , where to go to get this , and

1:30

I said you know what ? We just got to do an intro and

1:32

actually cover a lot of the starter topics

1:34

before we can go any farther .

1:36

Absolutely Having a foundational understanding of

1:39

how this all works is really key to implementing

1:41

it .

1:42

It is . It is because it's an amazing

1:44

tool , but if you don't know how to apply

1:46

it or when to use it , or all

1:49

the intricacies , it may not be helpful

1:51

. So , lisa , where's

1:53

a good place to start in your mind ?

1:57

You know what a great question . I

1:59

think for me , especially

2:01

coaching the last whatever 20

2:04

years that the

2:06

first thing to really understand is that

2:08

you cannot think your way to

2:10

higher performance . That

2:12

really stood out to me when I started the subconscious

2:15

reprogramming journey , because so much

2:17

in the coaching field especially , or

2:19

in the personal development space , we

2:21

read something and we think if we

2:23

just think that then we can

2:25

have that . And if that

2:28

was true , napoleon Hill's book Thinking

2:30

Grow Rich , everyone who read it would be

2:32

rich , and we know that that's not the case , and

2:35

so I think it's important for everyone to really

2:37

understand that if you could just think

2:39

your way to a higher performance

2:41

or to get anything you want , you

2:44

would already have that . So

2:46

now that we know that you can't just

2:48

think your way to it , that you have to be

2:51

something different , I

2:53

think that allows us a bit of a framework to

2:55

walk into understanding context

2:58

and what's really happening around us

3:00

.

3:01

Yeah , you know , lisa , inside of our Elevate

3:04

Group you actually did a really great training

3:06

that you explained . What are the top three

3:08

ways of subconscious reprogramming ? Do

3:10

you remember what those are ?

3:12

Yeah , well , one of them is you cannot think your way to

3:14

higher performance . The other is brain biology

3:17

is really habits . So

3:19

when we talk about habits and we

3:21

will be talking about that here more

3:24

inside the podcast , but a

3:26

lot of times we can personalize that and really that's

3:28

just brain based science and we

3:31

actually perform those

3:34

things every day on autopilot

3:36

because that's how we've just conditioned ourselves to

3:38

behave . And the other one really

3:40

is that you have to be the person

3:43

first , yeah , and when we

3:45

talk about B .

3:46

I think it's important to kind

3:48

of tap into that a little bit . Who do you have to be ? We've

3:51

recorded episodes on this before . But consider

3:54

it also from the lens of , if you look

3:56

at it , the letters B , e . It's

3:59

also behavior , yeah

4:01

, and what behaviors do you need to enable

4:04

or , you know , portray , and

4:06

then , what are your beliefs ? I

4:09

think those things you have to keep those in mind

4:11

, because when you want to change

4:13

these things , those are the things that you have

4:15

to rewrite to enable the change that

4:17

you wish to see .

4:19

Absolutely . What a beautiful way to say it . And

4:22

those are two powerful words in the world

4:24

of subconscious reprogramming , because first you

4:26

have to be the behavior . So consistency

4:29

, repetition this is going to be key

4:31

for anyone who wants to actually

4:34

accelerate their growth and change using

4:37

subconscious reprogramming .

4:39

Yeah , you know , one of the really fun

4:41

things that I think is important to

4:43

understand is that most

4:46

of us , for most people , our

4:48

subconscious programming

4:50

is really developed in our youth . In

4:53

fact , most researchers say that

4:55

it's developed by the age of eight Is

4:57

that wild .

4:58

That's so wild it is . And hearing

5:00

that thinking oh man , that explains

5:02

my eldest a lot . What

5:06

was I subconsciously programming

5:08

into this subconscious ? And it's definitely

5:10

changed how I parent my second

5:12

, yeah .

5:14

Yeah , Because if you think about it , if we're programming

5:16

our little ones that we're around

5:19

before the age of eight

5:21

, they're really creating their entire

5:23

subconscious programs and

5:25

memories and understanding of the world . It's

5:28

so important for us to think about

5:30

the words that we use , how we

5:32

engage with these children and

5:35

also , equally , for us as adults

5:37

and I'd say most of the people who gravitate

5:40

to this podcast are people who want to grow

5:42

and expand and , you

5:44

know , get into the nitty gritty

5:46

of personal development . It's important to understand

5:48

that your subconscious programming

5:51

was developed from your youth

5:53

.

5:54

Yeah , it's such a powerful

5:56

awareness for you

5:58

right now , in this moment , to really breathe that in

6:00

, because now you get to look at and say , okay

6:03

, what was possibly programmed

6:05

into me by the environment

6:07

that I grew up with , by the people that I was around

6:10

, by the school that I was in , whatever

6:12

it may be , the religious place

6:15

that you went every week , whatever

6:17

it is , we were all . We

6:20

were all indoctrinated , and

6:22

that's not a bad word . I know it gets a lot of

6:24

political hype . That's not my intention here . It's

6:26

simply an indication that we

6:28

were imprinted with things in

6:31

our youth and now , as an adult

6:33

, we find times where

6:35

, oh man , we're button up against

6:38

some glass ceilings or maybe getting triggered

6:40

on things , and a lot of that has

6:42

to do simply with who we

6:44

were formed in our youth , that we

6:46

didn't have a role in other

6:48

than simply being there . Yep

6:50

.

6:51

Yeah . So if you are listening to this and you're

6:53

thinking , huh , there's an

6:55

area of my life that I would like to change

6:57

, I think it's really

6:59

important to recognize that , that area

7:02

of life that you're wanting to change now

7:04

. The imprints that you had

7:06

when you were a child are probably the ones

7:08

the beliefs , the behaviors , the

7:11

understandings of the world . All

7:13

of those are nested from your childhood

7:16

and imprinted on your subconscious beliefs

7:18

. You know , aristotle actually says

7:20

give me a child until the

7:22

age of seven or eight and I'll show

7:24

you the person that they will become . And you

7:27

know , when you start thinking about that , it's like , oh

7:29

, I start looking at my own childhood and I'm like , oh

7:31

, yep , yep , I see it , I see

7:33

it .

7:35

Yes , same here . I look around going

7:38

yep , that tracks , that tracks , that tracks

7:40

, yep . And equally , when

7:43

you start reprogramming you go oh

7:45

, now I know why I really am the anomaly

7:47

in the family , or why I

7:49

am

7:51

starting to recognize how

7:54

I'm different . You know , and that's okay

7:56

too , yeah .

7:57

So if you are somebody who's digging

8:00

this and you're like , okay , now I understand

8:02

it . Now I understand how my subconscious

8:05

was formed with those beliefs and

8:07

those imprints , what do I do ? What's

8:10

the next ?

8:11

step . Well , you tell us

8:13

because you know you are

8:15

certified in all of this , so

8:17

you really understand the ins and outs here , april

8:19

, and I believe there are four

8:21

different ways that you would encourage people

8:23

to start looking at from a place to actually

8:25

start some subconscious

8:28

reprogramming right .

8:29

Yes , and I would love to tell you that , but

8:32

I do think that there's an important piece that we have

8:34

to just call out it's kind of like the

8:36

elephant that's in the

8:38

podcast room and

8:40

that is that there's a lot

8:42

of people who have a fear around

8:45

this idea .

8:47

Oh so true , yes , like

8:50

they're going to click like a chicken or something

8:52

.

8:52

Yes , so here's the thing I

8:54

very clearly remember I

8:56

was so excited when I first learned about

8:58

these concepts and I was actually

9:00

in the process of becoming a certified hypnotherapist

9:03

and it was so interesting . Lisa , I

9:05

was telling somebody all about this

9:07

and they got so defensive and

9:09

they literally put and this is somebody who I

9:11

have a great relationship with they literally

9:13

put up their hand like to my face , and they're

9:16

like stop talking . And I

9:18

said , well , why isn't this so incredible

9:20

? And I found out that they had so

9:22

many stories and beliefs that

9:24

were tied to what they thought

9:26

I was going to tell them and

9:29

I was going to get them to do something scary

9:31

or embarrassing or concerning . And they're

9:33

like I don't even you're , you're talking

9:35

like snake tongue or something . I

9:37

don't even know what any of the voodoo

9:39

, you , harry Potter . Yeah , right , that's

9:42

what I was like what is that called

9:44

? Oh man , don't give me to that

9:46

. My kids are loving Harry Potter

9:48

. But anyways , a lot of people have

9:50

concerns that they may do something

9:52

embarrassing or concerning while

9:55

they're in or working on

9:57

subconscious reprogramming . So I am here

9:59

to tell you that your conscious mind

10:01

and your subconscious mind must

10:04

always be in harmony . That's like

10:06

a guiding rule , and

10:08

because of that , that means that you won't do anything

10:11

while reprogramming your subconscious . That goes

10:13

against your core beliefs . So

10:16

, for example , if

10:18

you wouldn't rob a bank in

10:21

your conscious state of being , then

10:23

you won't rob a bank while

10:26

you're reprogramming your subconscious . Yeah

10:29

, it's really important to call that

10:31

out , and I think some of the subconscious

10:33

reprogramming gets a stigma or a story

10:35

attached to it because of people

10:37

who are stage hypnotists or

10:40

people who are doing performance . That is

10:42

a complete . That's not what we're talking about here

10:44

. They're sure there's a little bit of

10:46

correlation and I can explain to you what

10:48

they're doing in detail , but

10:50

I want to tell you that what we're talking about today

10:52

has nothing to do with making you

10:54

cluck like a chicken or rob a bank . Got

10:57

it .

10:59

Also , the medical community really does endorse

11:01

this , and so so

11:04

I think it's also something for you to just

11:06

know that this isn't Tom Fulverie

11:08

or Quackery at all . It's actually

11:11

a very legitimate , legitimate

11:13

practice and Healing

11:15

modality things to consider in order

11:17

to accelerate your growth wherever that is .

11:20

Yeah , in fact , actually I don't know if you

11:22

know this um least , but the Stanford

11:24

Medical team actually

11:26

has endorsed hypnosis , and

11:29

here's a quote like right out

11:31

of the words it says by . This is

11:33

by David Spiegel . It says hypnosis

11:35

may seem like magic . And when I say hypnosis

11:38

, that's just one form of subconscious

11:40

reprogramming . But they say hypnosis

11:42

may seem like magic , yet evidence

11:45

proves it is significantly

11:47

therapeutic and scientifically

11:49

proven and we know it works . We

11:51

don't know exactly how , but

11:54

the science is beginning to figure it out

11:56

and if it was a pill , we would all be

11:59

prescribing it .

12:01

Such a great quote really , really powerful

12:03

stuff .

12:04

Yeah . So now that we've talked

12:06

about making sure that you're not clucking

12:08

like a chicken and

12:10

we've explained to you that your subconscious

12:13

truly is imprinted by

12:15

the age of seven or eight , we

12:17

want to actually talk to you a little bit about

12:19

what are some of the ways and forms

12:22

that you can actually do this , and lisi said

12:24

that there was four , and you're correct , there's a

12:26

lot of them . But I'd say you know

12:28

what we do within our coaching

12:30

programs is we really

12:32

subscribe to four . Two of them

12:34

are the two that we see consistently

12:36

working on a regular basis , the best

12:38

, but I would say all four of these

12:40

can accelerate Any

12:43

kind of changes that you're wanting to see in your life

12:45

, and the first one being affirmations . Do

12:47

you want to talk a little bit about that , because you were actually

12:49

just teaching about this a couple weeks ago .

12:52

Yeah , and I wouldn't say it's affirmations in the

12:54

sense of , you know , just telling yourself I'm awesome

12:56

or I'm fitting , healthy and Rich

12:59

. It's really about a multi sensory

13:01

experience when you're working with the subconscious mind

13:03

, and so the first level of

13:06

kind of self affirmations really does

13:08

involve an intentional scripting

13:10

of what it is you want

13:12

and then repeating that . So

13:15

there are definitely tools and resources available

13:17

and we we share those inside elevate . But for

13:19

now , what you could do is just get a lot

13:21

of clarity On exactly

13:24

what you want in your life Not

13:26

what you don't want , okay , but

13:28

what you do want and

13:31

repeat those as frequently

13:33

as you can during the day .

13:36

Yeah , that's a big one . You know , the

13:38

the consistency piece is key . The

13:40

other one that we see the most

13:43

value in is doing

13:45

exercises tied

13:47

to visualizations . When you're

13:49

seeing it , you're feeling it , you're having

13:51

a whole lot of those details and it's

13:53

radiating through your body . It's actually

13:56

changing the chemistry makeup

13:58

of your body , the energetic frequency

14:01

that your body is vibrating at , and

14:03

what's really exciting about that is that your

14:05

subconscious starts to feel that it

14:07

sees it . It doesn't know the

14:09

difference between truth or fiction , and

14:12

so the cool part is is you can start

14:14

changing and imprinting those higher

14:16

elevated feelings On

14:19

to your subconscious , and then your subconscious says

14:21

oh well , when I think or do x

14:23

, it makes me feel really good

14:25

.

14:26

Yeah , it's pretty .

14:27

Yeah .

14:28

I love it so much . Our brain is such a powerful

14:30

tool on the journey for sure

14:32

, and if you're looking to create

14:34

a new habit or stop an old one , this

14:36

is . This is gold right here , and

14:39

yeah , it happened quicker .

14:40

Those are our top two that we consistently

14:42

see working and accelerating change the

14:44

fastest . The other two that I

14:47

think are important to note is the

14:49

first one being hypnosis and instant

14:51

self hypnosis . In fact

14:53

, Lisa , I don't know if you know this , but I actually

14:55

used self hypnosis to birth

14:58

one of my children . I did know

15:00

that .

15:01

So cool .

15:04

You know it's . I can go on

15:06

on about the the

15:08

scientific approaches to

15:10

medical healing

15:12

that you can use , but I think that

15:15

has to be in another podcast .

15:16

Yeah , for sure .

15:18

But then the other one , along with hypnosis

15:20

and self hypnosis , would be meditation

15:23

and breathwork , and that one's probably

15:25

one of the easiest and I would say that's almost like

15:27

a gateway drug If you , if you ask me

15:29

it's , you know , tape . Taking

15:31

those deep breaths allow your

15:33

brain waves to lower to a different

15:35

frequency , which allows you

15:37

to really start recalibrating your

15:39

subconscious for the intended changes

15:41

that you want . And we'll talk about the brain

15:44

and how it works a little bit more in one of our next

15:46

episodes . But I think that's important to talk

15:48

about those four top ways to reprogram

15:50

.

15:51

Yeah , absolutely . And at this

15:53

point you might be asking well , how can I

15:55

, how can I start actually using this ? And

15:58

what we would encourage you to think about

16:00

is , again , first get clear on what it is you

16:02

want and then you have to start building

16:04

the habit , because really the key with any

16:06

of whatever you pick , one of those four

16:08

ways that April just shared

16:11

, is really to understand it's all

16:13

about building a healthy habit to actually

16:15

repeat , repeat , repeat , because

16:17

consistency is how you're going to actually

16:20

reprogram your brain at this phase

16:22

.

16:23

Yeah , so we aren't advocating

16:26

for you to go out and try all of them at once

16:28

. Everybody works a little bit differently . This

16:31

episode is truly just scratch

16:33

the surface . Get you a little curious

16:35

, especially if you haven't been exposed to this , because most

16:37

people haven't been exposed to these concepts

16:39

or these ideas at all . So

16:42

I think it's important that we don't overwhelm

16:44

anyone . You know , I know , when I first

16:46

started getting into this it was like turning on a

16:48

fire hose , like holy

16:50

cow . How did I live

16:52

this many years of my life and not know

16:54

that this is all available to me ? And

16:57

this is how I operate . If

16:59

I look around my environment , it truly is

17:01

a reflection of what my subconscious

17:03

reprogramming is . Yeah

17:06

, absolutely .

17:07

Well , and I would also . I would also share

17:09

that if you're on the journey and you're

17:11

sitting there going , I know exactly what I need to do

17:13

, but I'm just not doing it . Or I know exactly

17:15

what I want , but I'm not going after it , I'm

17:18

stuck . I don't know why . It's

17:20

because of this , and this

17:22

is what can help you out of it . Right , it's because

17:24

your subconscious has an old , limiting belief

17:26

that you might not even know is

17:28

there , because it happened in your youth

17:31

or some part on your journey . And

17:33

so you have this opportunity now to say wait

17:35

a second , I'm going to choose to get out of this

17:37

stuck . I'm going to choose to actually do what I know I need to do , and the way

17:39

I'm going to support myself in getting those new results and new outcomes is to

17:41

use subconscious reprogramming . So if you're wondering , is this even for me ? I don't need faster

17:44

, bigger , better results . We would challenge you and say , well , I'm going to do this . Why

17:46

don't you go ahead and look around you and

17:48

say , well , is this everything I want ? Is there anything

17:51

new or different that I'm looking for in my life ? Because we guarantee

17:53

you , if this is something that you're wanting

17:55

, if you want something different . This is the way to get there , yep

17:57

, and we're going to share more in the next couple

18:00

of episodes this week . So

18:03

stick with us , because we can't wait

18:05

to tell you even more about reprogramming

18:08

your subconscious to harness the power within . So good , so good . All

18:10

right , on that note , we'll see you next week for

18:12

another great episode .

18:13

Like I said , we are going to be back with a new episode

18:15

, thank

18:27

you , because

18:35

there are so many facets that are included

18:37

and you are going to see some incredible

18:40

changes in accelerating and rewriting

18:42

your stories and rewiring your brain . So

18:44

, on that note , it is closing time . Cheers

18:47

to Good Karma .

18:49

Thank you for listening to this entire

18:51

podcast . I hope this episode

18:53

has left you feeling curious and

18:55

inspired . This podcast is intended

18:58

to create expansion in your life through

19:00

unique stories and shared experiences

19:02

, and if you enjoyed today's episode

19:04

, I have a request . I'd like to ask you

19:06

to share this podcast with your friends and

19:08

family . I bet they'd enjoy it

19:11

just as much as you have . And , if you found

19:13

value , please share this on your

19:15

social media outlets . That is Good

19:17

Karma in action . My friends , all

19:19

right , it is now closing time . Cheers

19:22

to Good Karma and the power to

19:24

choose joy .

19:27

If you like this , tell your friends

19:30

.

19:31

Stay tuned for the end because we have outtakes .

19:35

Can you get started for ?

19:37

me Sure . Hi . This is the Paradigm you podcast

19:39

, and we have a special guest that we'd like to invite

19:41

onto the podcast today

19:43

Froggy say hello . Hello

19:46

, miss Froggy . No , no , no

19:48

.

19:50

I want it to go anywhere . It moves

19:52

.

19:54

You want to see the sound waves ? Yeah , got it , because

19:56

those are cool . Those are cool , all

19:59

right . What's your favorite part about podcasting

20:02

?

20:02

Okay

20:06

, hey , froggy , no

20:08

mommy , I want to do it .

20:11

What's your favorite part about being on

20:13

the podcast ?

20:16

Why did the gorilla

20:18

sleep at night , I

20:20

don't know when ? Because

20:23

it was hanging under a gorilla

20:26

. Oh good one , oh good one

20:28

hey

20:31

Frog I have a question for you .

20:32

It's not talking . Yep , it's moving right there

20:34

. Hey Frog , I have a question for

20:36

you what ? What

20:39

is in between your two eyes

20:41

? And it says I

20:43

smell something .

20:46

No .

20:47

Wait , is that how the joke goes ?

20:49

Yes .

20:50

Oh , what did one say ?

20:52

I say to the other that

20:54

you had to say

20:56

a kind of person or

20:59

a kind of animal .

21:03

Okay , let's try something completely

21:05

different . You ready what's

21:09

inside of your body that

21:11

works when you're sleeping Workers

21:14

, and what do the workers do ?

21:19

Fix your body .

21:21

And what do they do to fix your body ?

21:26

Heal them , heal my

21:28

body .

21:29

They heal your body . Heal

21:31

my body , good one . So

21:34

the little workers heal your body . Very

21:37

cool , and what

21:40

is something that we say every

21:42

single ?

21:43

day . I

21:46

love you .

21:48

That's a good one . I love you too . You

21:50

wanna say thanks for listening .

21:54

Why did the duck kiss a gorilla

21:57

? I don't know why , because

21:59

it was friends

22:02

, Because they were friends , Got

22:05

it .

22:05

That's a good one . Oh

22:07

, stop , don't eat the microphone

22:10

. Hey Froggy , I have a question for

22:12

you . What does

22:14

gratitude mean ? Happiness

22:17

?

22:18

Test Test

22:21

one , two , three , four .

22:23

Okay , now say hey , welcome

22:26

to the podcast .

22:27

Hey , welcome to the podcast . Thanks

22:30

for listening .