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Welcome to the Paradigm you

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podcast .

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You're listening to the Paradigm you podcast

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. This is episode 159

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, and today we are continuing the

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series of harnessing the

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power of your subconscious

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mind . Today's topic is

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all about feelings and how our feelings

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truly do shape the environments

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, the energy and the world that we

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are living in . Listen in .

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You're listening to the Paradigm you podcast

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. You're about to start transforming your life by

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growing your mind and expanding your paradigms . Here

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we'll cover real life topics , just

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like the stuff you'd share with a good friend . This podcast

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will serve up topics that weigh on our hearts and

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keep us up at night , whether it's navigating parenthood

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and becoming an adult , or wayfinding , personal

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development , marriage and money . You , my

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friend , are in the right place . I'm glad you're

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here .

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Hello and welcome , welcome

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listeners . Lisa Sarnowski here , and

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I am here with the amazing

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April Merluzki-Hudsonski , and

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today we are going to keep

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this one super short and simple

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, but we promise you it

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is equally as powerful

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for you to understand this

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key part in order to harness the power of

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your subconscious mind . So today

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we are sharing all

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about why it's important for you

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to understand the importance

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of feelings on

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your journey . April , talk

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to us about the importance of feelings

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with reprogramming our subconscious

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mind .

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Yeah , let's go for it . All

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right , don't be fooled , this is going to be a short episode

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, but it is jam-packed with good

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stuff . So when we're reprogramming

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our subconscious minds , our subconscious

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mind is going to link the thoughts

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that we have to feelings . And if

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we can get into the feelings of

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whatever we're wanting to create in our life

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and we can drop into that environment

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and we can imagine ourselves feeling

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it , we can smell the smells , we can feel

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all the feelings , we can truly

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create a different level of awareness

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of whatever that future envisioned

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self that we want to create

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is going to actually be . That's

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going to reprogram our subconscious at a completely

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different level than if we just

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think a thought and we just let it stop

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right there .

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Yeah , the language of our mind is really multi-sensory

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and so being able to tap into

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, going back to last week and we were rewriting

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the stories for yourself , if

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you think about who you want to

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be a year from now , how will you feel

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? How will you feel and really

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tap into that ? Because really , as

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human beings , we are simply

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energy and

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what our subconscious mind loves the most is really

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tapping into the highest

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vibrations of our energy

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. April share with the listeners

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, real quick , some of those top

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energy vibrations

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that we want to tap into .

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Oh , watch out , you guys . If you start going

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down this rabbit hole with me , you are

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going to have so much fun . So

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I've mentioned in the podcast over

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the years a book called Power

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Versus Force and this

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is by David R Hawkins

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and he talks about the energetic

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scale and how we can link

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our feelings to

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different frequencies that

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our bodies are going to be vibrating at

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. So some of those high levels . So

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actually let's start at the low levels , lisa , if you don't mind

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, because I think it's important to recognize

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, because you might be like , ooh , I'm here

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, but I want to take myself to the next level

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, that might be a little bit different . Then , oh

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, yep , I hear these high levels

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, but I'm not there yet . So let me talk

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about some of these , because when I came into

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this concept and this scale

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, I was in a pretty dark spot and

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for listeners who've listened for quite a few years , you

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know you've walked alongside that journey with

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me and you know I was in the spot . I was feeling

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a lot of guilt and grief and

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fear and shame and

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, for example , grief , apathy , guilt

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and shame . Those are all in the suffering

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category and those are

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very low vibration . Shame

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, for example , is at a 20 , and

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grief it goes up to grief , which is 75

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. Fear , though I think fear is an important

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one that a lot of us can relate to that's

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100 if we're looking at that energetic

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scale . So then

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, if you go up the scale a little bit more

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, we're going into a struggling state

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, and that would be things like desire

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, anger , pride . Those

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are , for example , desires at 125

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, anger is at 150 , pride

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is 175 , and sometimes I

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think some people might think pride . That wouldn't

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be a negative thing , but from

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the lens of how you're , you

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know , vibrating and what energetic

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environment you're creating for

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the frequency scale , that's not

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exactly the numbers that you're

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wanting to aspire to . We're looking

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for things like courage , which would be more of

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an empowerment stance , and that would be

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at a level 200 . But then

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, if you keep going up , you're going

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into that transformation state . That's

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a really exciting spot to be . That's like

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when you're willing to explore

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who you are and where you want to go . Or

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acceptance , for maybe , for example

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, for giving all of your past and

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releasing some attachment to the future , acceptance

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would be at a 350 , but then

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we start getting really high and this

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is where it gets a little wildly . So

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, for example , love is at 500

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, joy is at 540

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, peace is at

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a frequency of 600 , and

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then we're all shooting for that enlightenment

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of 700 to 1000 . Kind

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of wild if you start looking at it from

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an energetic stance . But the reason

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we wanted to talk today about feelings

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is because you may be

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at a place of fear right now . There's

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a lot of people , there's a lot of weird things happening in the world

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. There sure

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are , yeah . And if you look at it from

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a frequency and an energy

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level , if a lot of the world

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is feeling and operating at that 100

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spot for fear

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, if we go back to the fear level

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, that's a lower frequency

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on this planet and we want to get that up higher . We

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want to aspire more towards that love

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and joy frequency . But

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to do that you may have to actually tap

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into your subconscious and change some of the

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stories that you've been having on

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repeat in your own mind so that

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you can raise and elevate that . You

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know I have an equation , lisa , that

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I keep on my bathroom mirror and it says my

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thoughts equal my feelings

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, my feelings equal my vibration

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and my vibration equals my

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frequency . So it really comes

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back to those thoughts that we were talking about last week

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when we were talking about the stories .

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Yeah , absolutely and , listeners

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, really tapping into these

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higher level vibration

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feelings is what will support your subconscious

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reprogramming . If you're here listening

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to us and you're an American , this is our week of Thanksgiving . Gratitude

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is a high vibe state , as

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well as love , and

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equally we want to honor , wherever

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you're at on the journey because sometimes it's April

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referred to that you're in

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that lower state and you almost forgot

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what it's like to be happy

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to have unconditional love , to be at peace , or

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even , as Deepak Chopra says

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, his highest level of energy

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is one of awe and just feeling

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an awe in life . So

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what we would encourage you to do this week

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, as you continue to move forward with your subconscious

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reprogramming , is to

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consider Getting

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yourself in a situation or

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a space where you actually feel

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something of higher vibration

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and really allowing that

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feeling to soak over you and

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remembering that feeling within

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the story that you wrote last week .

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I'm so excited for all of you to

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start working on this . You know this is an

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interesting journey . I will Do

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the disclaimer and say when you

8:13

start to pay attention to this , you might be

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looking at me like , oh wow , I've

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been operating and vibing at

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a really low level . I

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was right there . I was feeling

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a lot of shame and guilt and

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fear for a very long time

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and what I can tell you is when I

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started tapping into subconscious reprogramming

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and changing my thoughts and

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changing the stories out were on repeat

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. That's when I was able to start changing

8:41

and elevating that vibration

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up to a higher level . But here's

8:45

a really cool hack . If you're

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like , where do I even start ? The first

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thing you can do really easily is understand

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that your brain can only have one thought at a time

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. So if you , for example

8:56

, are you listen to last week at last

8:59

week's episode and you're like holy cow , the

9:01

stories that are on repeat in my head are all

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at that fear level . I'm fearful

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of things . I'm worrying about things that are out of my control

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. Change the

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thought and you can just stop that . At least I'll

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let you talk a little bit more about how you can change

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that rapidly because I know you've talked

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and educated a lot of our students with an elevate

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on that .

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Yeah , we have a technique that we like to use and

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it's really just a pattern and eruption where

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you just tell yourself like you

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catch yourself in the thought , whatever that negative

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thought is , because it's

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Thanksgiving in America and I know we have global

9:33

listeners , but I think everyone can

9:35

relate to the power of being in the room of family

9:38

and sometimes the stress

9:40

that that can create , and so if you're in

9:42

a situation , for example , over the holidays

9:44

, and you find yourself in a negative thought , you

9:47

can just tell yourself , catch the

9:49

thought and you just say I'm not my thought , I'm

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the observer of my thought , and then you just move

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your attention to wherever you want

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that to be and something that makes you feel Happier

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. Okay , can , it could be anything , but

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the key is the awareness and

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the real quick changing

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of the thought , and that that in the itself takes

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energy . But really where we want

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you to focus this week is allowing

10:14

yourself to experiment

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and play and have fun in finding

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those higher vibration feelings

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for you in the show notes

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we would like to share Maybe

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a link with that be okay , april to some

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of these , these higher vibration

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, so you can see what that looks like an energetic

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scale and really enjoy

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this time of year . It's

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such a wonderful time of year when

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you can allow yourself to simply be

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in it and accept what

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what's around you . You get to control how

10:45

you feel and you get to control

10:47

the vibes that you're bringing to anything

10:49

.

10:50

Yeah , and if you're having a hard time with this because

10:53

, I'll be honest , when I was in a

10:55

lower vibration energy

10:58

, I would say that it was harder , for if

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I heard something like that and somebody's

11:02

like you know you got this , you can just change

11:04

your thoughts . I'm like Okay , but I'm

11:06

constantly recalibrating

11:08

my thoughts every few seconds

11:10

. It was just on repeat . I

11:13

had somebody introduce me to this

11:15

concept and you know there's actually really

11:17

fun video , least I'm not sure if you're familiar

11:19

with . There's a National

11:21

geographic photographer . What

11:23

is his name ? D with jones

11:26

, d with jones , and he says

11:28

look for what's right . In

11:31

any experience , if

11:33

you look for what's right instead of looking for what's

11:35

wrong , then you're focusing

11:37

your shifting your attention , like you said , where

11:40

you moving your attention to . So if

11:42

it's instead of like , oh yeah , I'm just gonna

11:44

try and have that thought , if you actually

11:46

decide , okay , I'm just gonna look for what's right right now

11:49

Actually have a practice that I've been trying

11:51

the last few weeks and it's looking

11:54

for miracles on a regular basis . So

11:56

on a daily basis , I list out what

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are the miracles that are all around

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me on a regular basis . So that could be as simple

12:03

as , like I have running water . I'm really

12:05

grateful for that and it could be something

12:07

much larger , but I find that

12:09

really helpful to start looking for what's right

12:11

and recognizing that if you have only one

12:14

thought at a time , you get to choose those thoughts

12:16

. So on that note

12:18

, we want to say we are grateful for all

12:21

of our listeners . We are so

12:23

thankful and we are really excited

12:25

to tie all of this together because now

12:27

we've Giving you a lot of tools

12:29

to start considering how you want to reprogram

12:32

your subconscious and shift

12:34

those thoughts and the mindset

12:36

and where you want to go . So next week we're gonna

12:38

wrap it all up together and

12:40

and we'll bring it all home and give you all

12:43

the tools so that you can harness the power

12:45

of your subconscious . On that note

12:47

, it is closing time . Cheers to good karma

12:49

.

12:50

Thank you for listening to this entire

12:52

podcast . I hope this episode

12:54

has left you feeling curious and

12:57

inspired . This podcast is intended

12:59

to create expansion in your life through

13:01

unique stories and shared experiences

13:03

, and if you enjoy today's episode

13:05

, I have a request . I'd like to ask you

13:08

to share this podcast with your friends and

13:10

family . I bet they'd enjoy it just

13:12

as much as you have . And , if you found value

13:15

, please share this on your social media

13:17

outlets . That is good karma

13:19

in action , my friends . Alright , it

13:21

is now closing time . Cheers to

13:23

good karma and the power to

13:25

choose joy .

13:29

If you like this , tell your friends

13:31

.

13:40

Stay tuned for the end because we have outtakes

13:43

.

13:44

Can you get started for me ?

13:46

Sure , hi , this is the Paradigm you

13:48

podcast , and we have a special guest

13:51

that we'd like to invite onto the podcast

13:53

today Froggy , say hello

13:55

. Hello , miss

13:57

Froggy .

13:58

No , no , no . I want it to go anywhere

14:01

. It moves .

14:03

You want to see the sound waves ? Yeah , got

14:05

it , because those are cool , those

14:07

are cool . All right , what's your favorite

14:10

part about podcasting ? Okay

14:14

, hey , frog .

14:18

No , mommy , I want to do it .

14:20

What's your favorite part about being on the podcast

14:22

?

14:25

Why did the gorilla

14:27

sleep at night , I

14:29

don't know when ? Because

14:32

it was hanging under a

14:34

gorilla , oh

14:36

good one .

14:40

Hey Frog , I have a question for you , it's

14:42

not talking . Yep , it's moving right there . Hey

14:44

Frog , I have a question for you what

14:48

? What is in between your two eyes

14:50

? And it says I

14:52

smell something .

14:55

No .

14:56

Wait , is that how the joke goes ?

14:58

Yes .

14:59

Oh , what did one say ?

15:01

I say to the other no , you

15:03

had to say

15:05

a kind of person or

15:07

a kind of animal .

15:09

Okay , let's

15:13

try something completely different . You ready what's

15:18

inside of your body that

15:20

works when you're sleeping Workers

15:23

, and what do the workers do ? Fix

15:28

your body and

15:30

what do they do to fix your body ? Heal

15:34

my body , good one

15:36

. So the little workers heal your body . Very

15:39

cool . And what is something else

15:41

, I'm sorry . What is something

15:44

that we say every single

15:46

day ?

15:49

I love you .

15:51

That's a good one . I love you too . You

15:53

want to say thanks for listening .

15:57

Why did the duck kiss a gorilla

16:00

? I don't know why , because

16:03

they were friends .

16:06

Because they were friends , got

16:08

it . That's a good one . Oh

16:10

, stop , don't eat the microphone

16:13

. Hey , froggy , I have a question for

16:15

you . What does

16:17

gratitude mean ? Happiness

16:20

? Hold on , I'm totally using this

16:22

as outtake . Go for it . Oh , that was fun . I got tongue

16:24

tied , hey are you even listening

16:26

?

16:28

Test one , two , three , four . Okay

16:32

, now say hey , welcome to the

16:34

podcast .

16:36

Hey , welcome to the podcast .

16:40

You're really great . Everyone , Everyone

16:45

that's listening to this podcast , even if

16:47

they don't even hear the rest , even if

16:49

they only can listen to a part

16:52

of it because of a screaming baby . You're

16:54

all really awesome .

16:56

Yeah , thanks for listening , Bye guys

16:58

, bye , over and out .

17:00

Thanks for listening .