There is no such thing as work-life balance. You always end up cheating something. The key is creating rhythms.
Creating a rhythm of work and rest is essential for maintaining a healthy lifestyle and avoiding burnout. Without it, it's easy to become overworked and stressed, leading to relational, physical and mental health problems. A rhythm of work and rest ensures that you have dedicated time to focus on work or other responsibilities while also making time for self-care, relaxation, and rejuvenation. This balance allows you to be more productive, focused, and effective in your work while improving your overall well-being.
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