Hippocrates famously said ‘let food be thy medicine and let medicine be thy food’, and looking at what passes as food in the West is it any wonder we are the sickest and most unhealthy generation in human history? Rates of cancer, neurological disorders, autism and obesity have skyrocketed over the past 30 years and show no signs of stopping. But it isn’t just our food that is harming us, increasingly, our environment is being turned into a poisonous mess.

So in episode 47 we call in the expert Lanni from Greener Postures to discuss the lose art of fermentation. In part one we discuss why fermented foods are so amazing when it comes to building strong, healthy immune systems. We talk about how they can help fix an array of immune disorders and Lanni shares her own story as to how she found fermentation and how this changed her families. Lanni also shares some recipes and then in part 2 Mike and Lanni discuss the importance of fermentation when it comes to surviving hard times, how it can help treat depression and Lanni shares how to make awesome Sourdoughs.

Given where we are in history and what looks to be on the horizon, this is one not to miss. These skills are without doubt going to be needed on day very soon. We must not wait until the day arrives when there is no food left on the shelves and medical care is impossible to access to take action. Never before has it been more important to become sovereign when it comes to your health and your food. In episode 47 Lanni shows us the simple routes available to everyone that will help us achieve this.

EPISODE LINKS:UPCOMING GROUP COACHING INFORMATION VIDEO: https://youtu.be/psMHPQhuwcAMIKE’S INVESTING NEWSLETTER: www.patreon.com/parallelsystemsROKFIN: www.rokfin.com/parallelsystems

LANNI’S LINKS:LINKTREE: Greener Postures | Twitter, Instagram | LinktreeWORKSHOPS: Workshops – Greener PosturesPODCAST: Podcast – Greener PosturesYOUTUBE: https://www.youtube.com/@preservingtoday