In this episode of the Parent Podcast (#tips for #parents with children aged 5-11), I talk to Natasha Wellfare. Natasha is a Mental Health Counsellor and Yoga and Mindfulness Teacher. She also worked for many years as a Montessori teacher. The

Guest, Lori Rothstein: "set intentions" of how you want to "be" as a parent

Feb 10th, 2021 21m 53s

Guest speaker Lori Rothstein is a working mom of 2 who knows the challenges and joys of waking up every day to the snuggles, energy, and frustrations of her 5 & 7 year-olds. She’s a leadership educator, a Positive Psychology Practitioner and a

Guest, Eva Gaevskaya: essential oils benefit our and our children’s well-being

Feb 10th, 2021 18m 19s

The podcast guest on this episode is Evgenia Gaevskaya (Eva), who’s passionate about essential oils, and the benefits they bring to our and our children’s well-being. I’ve personally used oils to create a nice smell and a good mood in the house

Guest, Ben Kirk: the link between physical activity and academic ability

Feb 10th, 2021 23m 52s

Today’s guest is Ben Kirk: Ben is a dad of two girls, a former professional footballer, PE teacher and now founder of Inspired Schools, an organization that then has set up with a vision to raise physical activity in primary aged children.Ben

Guest, Katheryn Lovewell offers "The 'Magic' Question to Lift Your Well-Being"

Jan 22nd, 2021 19m 47s

“There are so many spoken and unspoken pressures for parents now.”In this episode, I talk to Kathryn Lovewell. She is an award-winning, international emotional health and wellbeing specialist. She is a passionate Certified Mindful Self-Compas

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