Life can be full of surprises - some good and some not so good. But when parents are dealing with something hard, often our kids are, too. And though our kids are usually our number one priority, ironically they often take a backseat when we're trying to survive whatever it is we're trying to survive. Our special guest, Sara Olsher, has a goal and that is to help parents help their kids during the worst thing that's ever happened to them — that could be a divorce or a health crisis. 

She leaves us with actionable takeaways that will help, whether you’re in crisis or just surviving life with kids. She shares what works in reducing anxiety and also shares with us why open communication is so essential. Our children need coping skills just like we do, and there are certain types that kids need long-term to be resilient when their lives get tough. So get ready for some real talk today. 

About This Episode's Special Guest:

http://www.mightyandbright.com

IG @mightyandbrightco

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