This episode is all about birth, birth trauma and physiological vs natural vs vaginal births. B from @‌coreandfloorrestore (who has a background in midwifery and personal training) joined us to talk all things birth, pelvic floor health and everything in between.

In the episode Kristyn and Siobhan talk about jumping to the outro - if you want to do this, jump to around 1hr 25 minutes in (it's a long episode!)

Other accounts mentioned:

Sarah Elrami @‌sarah_elrami
Kathryn Millhouse @‌_motherup