You can support the show here: https://www.buymeacoffee.com/breoutside.
In this episode of Part-Time Athletes, Janelle Sheppard talks healing and recovering from an injury. Janelle Sheppard is an Arizona-based fitness professional and owner of the business Sweat & Sunshine.
Sweat & Sunshine delivers outdoor adventures and fitness experiences designed to maximize the benefits of sunshine, exercise, and nature. Sweat & Sunshine also offers virtual fitness training opportunities.
Find Janelle on Instagram (@sweatandsunshineaz)
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More