Feeling a bit overwhelmed trying to prepare for show day? Well here is an episode for you!

It was so great to have my first guest and owner of KOMPAK back on the podcast  to cover off how you can make sure that you are prepared for the big day.

Content includes

Show day checklist

Budgeting for show day

Things to think about before the show

Planning your look

Considerations for show day

Show day timings & itinerary 

Pumping up

Looking after yourself on show day

Resources

Show day checklist - https://www.kompak.store/blog/show-day-list-what-to-pack-male-female-bodybuilding-competitors
Budget planner - https://www.kompak.store/blog/competing-budget-planner-male-female

Social Media

KOMPAK women - @kompakwomen
KOMPAK men - @kompakmen
Jasmin's - @jasminjuliajeffery

keep up to date with the latest podcast news on IG @parttimebodybuilder. You can also find your host, Holly @holly.lj.