*Potential Trigger Warning on This Episode as mental health is a discussed. I am not a mental health practitioner and advise you to seek help from a professional if you experience any of these issues discussed*

In today's episode, Kmac rips off the band aid and finally talks publicly about her mental health. She deep dives into her journey of getting diagnosed with Combined Adult ADHD and what her experience was like through the process. 

She shares the dark history of her mental health struggles, a conversation that she has never had with anyone. In this episode, you will hear about her journey about seeking out help when she felt like she need it the most and her adventure with being prescribed medication. Kmac shares advice on how she personally manages her own ADHD, anxiety, and depression and urges you to seek help if needed. 

Please seek help if you feel that you need it and know that you are not alone. 

Kmac's Fav Twitter Resources for ADHD:

https://twitter.com/AdultingADHD

https://twitter.com/HowtoADHD

https://twitter.com/blkgirllostkeys

National Suicide Prevention Line

800-273-8255

https://suicidepreventionlifeline.org/chat/

SAMHSA’s National Helpline: 

1-800-662-HELP (4357)

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Wana be besties? Show me you're listening! Screenshot this episode and tag @heyitsmkmac on IG to be shared!

Talk to you later!

Bye Alchly! (: