Find a comfortable posture. Eyes gently closed, earbuds resting in pinnae, take a few deep breaths. Then press "play”, and enjoy this lesson on mindfulness. In this episode I sit down with Dr. Reuben Hendler to learn about mindfulness, its relevance to our health, and how to incorporate it into our lives. Reuben is a resident psychiatrist at Massachusetts General Hospital and McLean Hospital with a long-standing personal, clinical, and research interest in mindfulness.
As always, this podcast is meant for educational purposes only and should not be used as medical advice.

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