This episode is also available as a blog post: http://rupalipanse.com/2020/12/20/dear-stomach-stop-acting-like-my-girlfriend/learn about food addiction

Don’t let Heart break up with Mind!

Jun 28th, 2021 6m 43s

This episode is also available as a blog post: http://rupalipanse.com/2021/02/14/dont-let-heart-break-up-with-mind/Learn about how you should not ignore your mind

8 things you must know before jumping on any diet!

Jun 23rd, 2021 8m 46s

This episode is also available as a blog post: http://rupalipanse.com/2019/09/22/8-things-you-must-know-before-jumping-on-any-diet/Read these guidelines before starting any kind of diet!.

Your Mind: Kaleidoscope of feelings !

Jun 18th, 2021 4m 12s

This episode is also available as a blog post: http://rupalipanse.com/2019/11/10/your-mind-kaleidoscope-of-feelings/

A cup of kadha( herbal tea) can keep a doctor away

Jun 15th, 2021 6m 9s

This episode is also available as a blog post: http://rupalipanse.com/2020/05/05/a-cup-of-kadha-herbal-tea-can-keep-a-doctor-away/learn about kadha and how it can help you keep you immunity health strong.

उदक गाथा ! पाण्याची गोष्ट !

Jun 12th, 2021 10m 16s

Are you sure you are drinking water in proper quantity? Do you want to know the correct way of drinking water? listen to this audio blog carefully. This episode is also available as a blog post: http://rupalipanse.com/2019/08/25/story-of-water/

Something that you must know about Breakfast!

Jun 11th, 2021 6m 17s

This episode is also available as a blog post: http://rupalipanse.com/2019/11/16/something-that-you-must-know-about-breakfast/

Heal with Fire : Master key to immunity, Appetite (Agni)!

Jun 10th, 2021 6m 20s

Ever wonder you hold fire within yourself and everyone's is unique ? Find your own type of fire to stay fit and healthy. This episode is also available as a blog post: http://rupalipanse.com/2020/10/04/heal-with-fire-master-key-to-immunity-app

Sinus minus junk: Happy breathing!

Jun 8th, 2021 4m 35s

This blog can give the sinus symptoms a natural relief. Go ahead and listen to the Ayurvedic wisdom and home remedies for sinusitis. This episode is also available as a blog post: http://rupalipanse.com/2020/01/05/sinus-minus-junk-happy-breathi

“Feed me, not my disease! Ayurveda diet when you are ill.”

Jun 7th, 2021 5m 45s

This episode is also available as a blog post: http://rupalipanse.com/2020/10/18/feed-me-not-my-disease-ayurveda-diet-when-you-are-ill/

“Everything you should know about oil pulling! : Coz its not just trend !”

Jun 4th, 2021 8m 59s

This episode is also available as a blog post: http://rupalipanse.com/2020/09/27/everything-you-should-know-about-oil-pulling-coz-its-not-just-trend/

Mind it ! Mind matters!!

May 28th, 2021 8m 8s

This episode introduces the concept of mind described in Ayurveda. Listen to the unique approach of Ayurveda towards Mind and its properties. This episode is also available as a blog post: http://rupalipanse.com/2021/02/21/mind-it-mind-matters

Everything you must know of diet in Corona disease.

May 22nd, 2021 5m 3s

The episode talks about the importance of wholesome diet in Covid patients and their post recovery. Ayurveda recipes and do and don'ts are listed in this audio blog. This will help people to choose correct diet for fast recoveries. Correct diet