In this episode, Sarah shares her journey to sobriety and beyond. 

1. Sarah always wanted to be seen and please those around her. Being told how she should be and spent her young years trying to live up to the expectation. Sarah shares how when she entered her early 20's she was angry and turned to alcohol to run from her feelings as a temporary solution.
2. Sarah came to realize that drinking was becoming a problem and with the help of a counsellor and friend she started her journey. Sarah shares that she chose not to go to detox or other support due to the shame she carried related to her drinking and wanted to 
3. Sarah shares that she was able to reach sobriety because she set a goal to walk the Camino Trail in Spain, a 333km trek completed in 10 days. This goal forced her to get out of the home to walk. She was able to train for this hike and the rhythmic movement of walking was meditative and calmed her system, allowing her to think and heal through movement.

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Meet Sarah:
As a Certified Life Coach, Sarah helps people tune in and discover their true potential. Sarah specializes in working with emotional eating, military spouses and women changing career paths. After working for 15 years for non-profits and going to school to become a teacher, Sarah decided to walk away from all of the things people told her she "should" do and start following her own intuition. This journey of self-discovery led to walking away from alcohol and walking 333km across Spain, manifesting her husband and moving across the Country. Every single bump in the road was leading her to life coaching. Every struggle was making her own ability to tune into others even stronger.

Connect with Sarah:
www.instagram.com/sarah.hofing

Meet the Host:

Sara Glendenning is the founder of Sara Hope Podcast Productions, Host of Path to Me Podcast, and author. After being diagnosed with a learning disability at a young age, Sara began hiding from the world, afraid of not being capable or worthy of achieving her dreams. After realizing her worth, Sara now knows how competent she is. Sara now genuinely believes she can live the life of her dreams, that it was only herself that was holding her back. She has made it her mission to inspire others to overcome the fear of others' judgment but mostly themselves. To ultimately show up as their true selves and live the life of their dreams.