In this episode, Kim Basler shares her journey to accepting herself and working through the shame stories that she has been carrying and telling herself since she was a child. Kim shares how she started her first diet when she was 12 and got her first gym membership at 14, which ultimately became her career. 

Kim shares how working within the fitness industry perpetuated the shame related to their self-worth and body image. After multiple burnouts, she reached the point of no return. Kim shares so much vulnerability in this episode, but most importantly, the permission to feel all of the feelings. 

Please tune in to hear all about her journey and the tools she uses every day to stay on track and show up as her best self. 

Meet Kim:
Kim Basler is Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book “Owning Your Choices”, stories of courage from inspirational women worldwide. Her global reach has allowed her to support 1000s of women with self-love, finding peace with food & their bodies, and igniting the fire within to go after their dreams.

After being named “Group Fitness Instructor of the Year” and sharing her passion for Health & Wellbeing at Canada’s largest fitness company chain, her secret 30-year long battle with disordered eating, body image, overexercising & burnout required her to surrender to her inner struggles and begin to heal from the inside out. 

Through her certification in eating psychology & mind-body nutrition and 100s of hours she has devoted to self-development, she exists to empower women worldwide to go deeper than another diet. To learn to love the women, they see in the mirror, cultivate intuition, and take care of themselves unapologetically.

Connect with Kim:
https://www.facebook.com/kim.basler/
https://www.instagram.com/kimbasler_foodfreedom

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