Love Yourself, it’s such a simple and obvious thing to do. And, on the internet, we can find a list of things we can practice. But it’s a feeling we’re trying to cultivate.Without knowing what we’re feeling for there’s no way to gage if what we

Interpreting Our Feelings

Sep 14th, 2021 10m 2s

Feelings tell us the state of our well being but for us to understand them, we need to be able to interpret them. In this episode we explore ways we interpret and misinterpret our Feelings.

How to Effortlessly Live a Balanced Life

Sep 5th, 2021 10m 4s

In this episode, we’ll demonstrate how Feeling and Choice allows us to naturally and effortlessly live a balanced life.

What are Choices?

Sep 3rd, 2021 9m 10s

With Life being defined as Feeling and Choice, Choice plays a crucial role in influencing the Life we’re living. In this episode we define what Choices are and the impact it has in our Life.

What Are Feelings?

Aug 31st, 2021 8m 5s

In this episode we’ll define what feelings are and what role they play in the Life we’re living.

What Is Life?

Aug 28th, 2021 6m 46s

Today we’ll be looking at Life and how, by define it at its simplest form, we can see how we gotto the life we have and use it to navigate towards the life that we want.

Episode 0007 - Love It, Leave It or Change It

Sep 26th, 2020 12m 54s

When we’re put into a situation where we feel we have to make a choice we don’t want to make, or accept that we can’t make certain choices, if we tell ourselves we have No Choice it renders us powerless and a victim. We may not like the choices

Episode 0006 - One Choice and No Choice

Sep 17th, 2020 8m 47s

Choice. It’s the thing that makes us feel we’re in charge. But sometimes we have ideas about Choice which mislead us into feeling powerless or afraid to use it. And one of them is the twisting of the idea of One Choice.

Episode 0005 - What Fuels and Drives Our Choices?

Sep 10th, 2020 10m 50s

Choice is a powerful tool and whether we’re conscious of the Choices we make or not, our choices have created and will continue to create the life we’re living. But if we want to use it to its full potential we have to know what fuels and drive

Episode 0004 - Living Life Consciously

Sep 3rd, 2020 15m 40s

By consciously Feeling, knowing what we’re feeling and why we’re feeling them, we ground ourselves. We let our feelings flow through us, acknowledging and accepting them but not being overwhelmed or controlled by them.And by consciously making

Episode 0003 - What are Feelings?

Aug 28th, 2020 14m 10s

If we were to look at Life as a painting. Feelings are the colors we paint with and they determine the tone and the emotion of the scene we’re painting. And choices are the paint brushes we use and they determine how well defined we paint the s

Episode 0002 - Tripod of Choice

Aug 20th, 2020 11m 48s

In this podcast, we take a closer look at Choice and how Choice has created and will continue to create the life we’re living. Whether we’re polarized or centered in Feeling and Choice, the Choices we make and don’t make will determine the thin

Episode 0001 - What is Life?

Aug 14th, 2020 12m 44s

What is Life? Ask a hundred different people and you’ll get a hundred different answers. But is the answer so complicated or have we over complicated it because we live complicated lives? To have a simple answer to this question would allow us

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