Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)
Released Saturday, 17th April 2021
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Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)
Episode 5: Four Principles of Injury Rehabilitation (with Kourosh Foroughi)
Saturday, 17th April 2021
Good episode? Give it some love!
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Daniel, Jamie and Samir welcome Kourosh Foroughi to the podcast to discuss injury rehabilitation. Some of the points they cover include:
- Simplifying rehab
- The important of technique and form
- How much rest you actually need after an injury
- Coming back from injury
- Finding the root cause of your injury
... and more!
Kourosh is a chartered physiotherapist working with both the general population and sports clientele.
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Pathways to Performance
Evidence based discussion on health, training, fitness and athletic performance. The Pathways to Performance podcast aims to cut through the noise and offer listeners scientific advice for their quest towards a healthier lifestyle. Topics include nutrition, training, strength & conditioning, hypertrophy, injury prevention, and more! Hosted by Daniel Shoch, Jamie Millar and Samir Hill.Join Podchaser to...
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