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pathwayz
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Regina helps us examine and work through our blocks in life Hosted on Acast. See acast.com/privacy for more information.
Regina helps us to regulate our breath to calm our busy minds Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina leads us on how to visualise.(spoiler alert! there is no right way or wrong way) Hosted on Acast. See acast.com/privacy for more information.
Sean lists some simple tasks to do on World Mental Health Day Hosted on Acast. See acast.com/privacy for more information.
Regina guides us through some visualisation Hosted on Acast. See acast.com/privacy for more information.
Richard discusses empathy and how effective it is for both the giver and the [email protected] Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina discusses how the pandemic has affected our natural grieving process.-- Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina looks at how we might understand our [email protected] Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina discusses how we might begin to develop our compassionate [email protected] Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina discusses how we can be kinder to [email protected] Hosted on Acast. See acast.com/privacy for more information.
In this episode, Sean talks about grief and the impact of covid on [email protected] Hosted on Acast. See acast.com/privacy for more information.
In this episode, Sean briefly talks about loneliness, connection, and [email protected] Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina asks us to have a lie-down as she guides us through a body scan. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina talks about mindfulness in relation to anxiety and panic. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Richard guides us through a breathing and relaxation exercise Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina guides us through Mountain Meditation(Don't worry, you don't have to climb any mountains!) See acast.com/privacy for privacy and opt-out information.
In this episode, Regina guides us through Mountain Meditation(Don't worry, you don't have to climb any mountains!) Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina guides us through a 4min walking meditation. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Regina helps us with 4mins of self-compassion See acast.com/privacy for privacy and opt-out information.
In this episode, Regina helps us with 4mins of self-compassion Hosted on Acast. See acast.com/privacy for more information.
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