7. How practising meditation can limit psychological suffering

Released Monday, 21st September 2020

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7. How practising meditation can limit psychological suffering

Monday, 21st September 2020

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In this episode, I talk about the basics of meditation, how meditation can help you deal with difficult emotions and feelings. I talk about how meditation helps you de-identifying with your thoughts.

Follow me on Instagram @pachdengjr https://instagram.com/pachdengjr/

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Patience Mindset

Pain is inevitable, suffering is optional. On this mindfulness podcast, Pach Deng explores the stoicism philosophy: develop personal inner strength, self-reliance, and mental toughness to become resilient to fate and misfortune and live a more examined, fulfilling life in Australia and abroad.

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