Harry Sherwood is a holistic life coach that specializes in spiritual meditation. Over a decade ago Harry decided to let go of the traditional western life that we live which meant quitting his job, leaving his lifestyle, friends, and family to travel to China to Learn the art of meditation and martial arts. He then came back to the states and joined an Ashram here in California and did long, intense meditation sessions that lasted up to 10 hours. We talked the power of changing our habits and thoughts to live better lives and be happier. Talked nutrition and mental health of our society today. Enjoy guys! Thank you