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MHNR Network, LLC
Paul David EffectEpisodes
MHNR Network, LLC
Paul David Effect
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Letting you mind make excuses for you and how to deal with it, staying on track and becoming mentally tough.
We will be discussing the three different groups of people according to their physical activity, and how to improve from one stage to another.
What is eating clean? I will be outlining a basic method to understand the concept of eating clean, and how to stay away from foods that can damage your progress.
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