Pause and Play it Forward is a podcast by Nicola Greenbrook and Rosie Kendrick about music — old and new — and how it makes us feel.

If you are a time stretched music lover that needs a recommendation for what to listen to next, then this is for you!

Pause and Play it Forward starts with Music Club - like book club but with albums. We review 2 albums, old or new, one suggested by Nicola and the other by Rosie.

Then there's a themed Top 5. We come up with a subject and choose five songs each that fit within that theme, and from these 10 songs decide on an ultimate Top 5 for that week.

During the podcast we are sure you'll make new discoveries, learn a few facts and be reminded of memories along the way.