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Swarnali Nath
Pause Breathe ReflectEpisodes
Swarnali Nath
Pause Breathe Reflect
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Episodes of Pause Breathe Reflect
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Sometimes, you need to take a pause and a momentary escape from the noise around, and be a mindful observer to explore your inner self. So that you can find some beautiful truths about yourself and make peace with that. While observing them min
When you walk, you release your stress and gradually you become calm. Walk like you are talking to the grass beneath your feet. It’s a beautiful way to converse with mother earth with love. It’s not necessary that you need to walk always on gra
When you are able to make conscious choice and make peace with your choice, you will find inner calm. When you will believe in your choice, you will start respecting your values and ethics. That time, you will walk one step closer to finding in
Today’s goal is to understand yourself. In a little deeper way, with a little more love, empathy, and kindness.Give yourself a break. From everything. Today, do something as per your heart’s wish.
When your mind is wandering and is filled with a lots of thoughts, you need to be calm. That time, if you use your senses to tuning, your mind would be calmer and bring back to the present moment awareness. In this episode, we have talked about
Life is too short to stop and stare, it's a journey of goals and dreams and destinations. But, how about taking a short break from the walk of life and slow down the pace, just to enjoy the little things and appreciate their hidden beauty? In
In the hustle and bustle of life, often we forget to take proper rest. But taking rest doesn't only help your physical health but it's very necessary for taking care of your mental wellbeing. Today we will talk about how you can rest your mind
The word 'Peace' is very close to my heart. I don’t know when I became so inclined towards finding bliss in my life. Maybe, when I was suffering from depression and it became the worst. It was a chance encounter with peace, and it left me surpr
When you become quiet, and embrace the calmness around, you become a mindful observer and a patient listener. You observe more, and listen more. You become more aware of yourself, as you observe your inner self and listen to your inner voice.
I have embraced peace of mind while discovering the blissful truths of life. The ways of mindful living give me hope to explore my dreams, and thus, I find optimism for living a life with peace and purpose.
When we feel low, sad or stressed, we look for a place where we can get a momentary shelter of peace. We seek refuge from the daily life jobs and go there to spend some moments with our own selves. The same happens for the mind. And with this
a beautiful mind finds a glimpse of beauty in everything, a blissful mind appreciates every creation on earth, and a peaceful mind guides you towards the glory of peace. In this episode, I have discussed about doodling yourself and bringing you
There are lots of questions wandering in your mind. Now, and always. Questions about your own life, your existence, your identity, your purpose, your ambitions and goals and many more. But, do you know there are few questions that lead us towa
The much oriented practice that brings us closer to personal development and strengthens your inner stability is letting go. I have struggled hard in my life to let go of my past and moving on in life. Meanwhile, I experienced my inner transfor
Journaling is an effective way to be mindful and be aware of the present moment. Journaling is a good practice to track your inner shift. When you will experience a shift in your awareness, writing a journal will help you to express your inner
Breathing. From the very first moment of our life, we have been breathing. We breathe the air and thus we live. So, what’s new in breathing? You may ask. But the secret is, there is an immense power in breathing and this is related to mindfuln
Happiness is something that you always search in life. You deserve to be happy, you deserve to smile. The truth is we all seek happiness in life but very few can find it. Because happiness is all about being happy from within.Today, we will l
Gratitude is the word that is the key to happiness within. Being grateful not only shows the brighter side of life to you, but also helps you to calm your stress and anxiety. When you begin a day with a beautiful note of gratitude, the days ref
We all know that meditation helps us to increase the power of concentration. When you sit at a specific place daily or regularly, at a certain hour of the day, and try to meditate, after some days, your power of concentration will gradually inc
While having your food, You might skip observing the foods on your plate and keep surfing the mobile or TV while having a bite of your burger or a sip at your cup of coffee. This way, you become a mindless eater who only feeds his/her body with
When we are talking about being more peaceful in daily life and finding ways to peace of mind, it’s important to know how we can keep ourselves away from the chaos around us. This helps in maintaining peace of mind and heals our body, mind, and
Sometimes, showing your concern and care for others, don’t help at all, for they need something else than being just a friend to them. That time, we need to ‘feel’ the pain and suffering of them. We need to feel the situation they’re going thro
Every day is a new beginning of life, you must have heard this before. Every day is a new hope to live life to the fullest, a new opportunity for a fresh start and a gift of new twenty four hours for you.So, how about dedicating the first hou
Try to accept things in the same way they appear to you. Maybe they are not in the desired situation the way you wanted to see, but, don’t be hard on them. Just let them come, stay, and then go. Slowly, taking time for each step.You don’t nee
Hello everyone! I am bringing a new series to you all. In this series, I will be talking about the beautiful and simple ways of finding inner peace in everyday life. My work process is very simple. Choosing a word of the day and working on that
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