If you’ve been following my content for several years now, you will know I’ve done this before… yep, that’s right, I’ve got to the point where I literally have to rehash my old content to keep you entertained… honestly, shame on you for listening

You will, however, be happy to know that I have updated my list and some of the reasoning behind them.

Anyway, if you can say each of these factors applies to you, you can safely say you are a proper cyclist. Hit me up on social media (@pavbryan) to let me know how many apply to you, or to let me know if I have missed any.

Links to further resources:

- Link to my client profiles: https://coachpav.com/category/cycling-client-profiles/ - Info on coaching: https://coachpav.com/coaching/ - My profile: https://coachpav.com/meet-pav/ - Optimising recovery for cycling training: https://coachpav.com/cycling-training/how-to-optimise-recovery-for-cycling-training/