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peforgrownups
PE For GrownupsEpisodes
peforgrownups
PE For Grownups
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Episodes of PE For Grownups
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Ah well. You're here now, might as well give it a listen.We are back, and we're not going anywhere (sorry).To donate to our marathon mission for Football Beyond Borders, please follow this link:https://www.justgiving.com/fundraising/pefgu
It's Christmas time! Which means boozing, banter and New Year's Resolutions.The PEFGU boys are joined by music producer Adam Wilson from Star.One, and Max's old school friend (read: sports nemesis).Get stuck in for some great chat around ru
The Cheviot Goat 2019 is complete.The mighty Wim joins us in the studio (his kitchen) for a post-event breakdown.It may be the best PEFGU yet...Treat your ears.Love you, YES you.Ben & Max
It's the most wonderful time of the year....That's right, it's almost time for the Cheviot Goat 2019.The boys are back.. It's unfinished business.Will Ben got lost this year?Will Max be as consistently sad as last year?Are waterproof
Season 2 is here! We interview our first ever guest from season 1 again, Ben John. Ben has now formally retired from professional rugby, we see what's in store for him, and talk training, fitness, riddles and lots of other very serious topics (
Catch up with your favourite two men in the world... We've been a bit quiet but we're still here. Back to the weekly episodes!Let's go!
We had the fitness gremlin of Whitechapel on the podcast this week.For those that don't know him, James Langley is an INSANELY fit human with a crazy work ethic in his training and professional life as owner of Smash Fitness gym.Ben and Max
The boys are back in town.Max is gearing up for the Elite Category at the Turf Games Summer Festival. Ben laments his inability to stay on track at every Ultramarathon he enters.Subscribe for more episodes as they come.Give us all a follo
Jonny Jacobs is a London based Coach & PT, with a Master's degree in Strength and Conditioning. He's also an Ironman, Obstacle course racer, long distance runner and ex competitive body-builder.We sat down with him for a truly awesome epis
We're joined by 22 year old rapper BiG HEATH.Heath has been training with us for 6 weeks now, we talk music, fitness, sports and goals.BiG episode.Give us all a follow:@peforgrownups.podcast@benwoodfitness@[email protected]
We’re back!Ben and Max chew the fat and reflect on a freak injury that ruled Ben out of the Ultramarathon he was training for.We also talk: training around injuries, hungover personal training stories and what’s next for the PEFGU boys.
Danny Allen-Page is a Pro Footballer, turned PT, turned freelance Social Media Marketeer for the fitness Industry.We talk: getting sacked by a psychopathic football manager, what not to do on social media, and how he's challenging himself
Lucy Walker is a qualified medical doctor and GP-in-training. As well as practicing medicine, Lucy is a qualified Personal Trainer at Smash Fitness in London.We sat down with Lucy and talked health, fitness, obesity and the fitness competi
Faisal Mian is a lifelong Martial Artist and and a true expert in sword fighting.At his Silver Sabres Academy in Finsbury Park, he teaches sword combat using bespoke LED sabres modelled around the Lightsabres of the Star Wars universe.The t
Ben and Max bring you up to speed with what they've been up to, drop some training knowledge, and let you know what you can look forward to over the coming months from Team PEFGU.To book onto the upcoming talk with Javed Bhatti (episode 6 gue
Greg Wootton is a Thai Boxer and 2x World Champion. He currently coaches out of London and gives talks on how to apply lessons learnt in combat to professional life. To train with Greg, visit www.GregWootton.co.uk
The PEFGU brothers talk snow shoeing, not being a fitness w*nker and Ben launches his free programme for aspiring runners.
Javed Bhatti is an ultra-runner preparing for the 430 mile Montane Yukon Arctic Ultra. ’The world’s toughest and coldest ultra’ is 430 miles through the Canadian Arctic. He talks his preparation, sleep psychology and his past race experiences-
Ben and Max discuss their resolutions, make some lifestyle suggestions for one another and discuss the best methods for anyone looking to get fit and healthy this year.
The Christmas Special! Friends, Family and a few mulled wines..This we're joined by:Ben's devious brother Tim.Strength & Conditioning Coach RyanMax's better half Frankie.90 minutes of greatness. Download and plug in for your drive hom
Ben and Max are joined by their friend and colleague Ben John. Ben is taking time out from professional rugby after several concussions forced him to take leave for his health. He's currently a trainer and rugby coach living in London.
Ben and Max have completed the ultra! We reflect on the race itself, how accurate our predictions were from Episode 1, and impart some tips for anyone considering entering an ultra-marathon.
We talk about our imminent race -a 55 mile ultra marathon through the hills of Northumberland- and our very different approaches to training. It's Ben's 14th Ultra, it's Max's first.
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