This is a Bi-weekly Wellness show. Your host (JC) is based in Hong Kong. I want to be frank with you and let you know that what I’m doing here is very personal to me. Ultimately, I want you to have fun if we’re hanging out. Whether it’s taking care of your body or your mind, it starts with a chat. There is still a large population of young men in Asia that suffer from stress, anxiety and depression. I want to let them know that their wellness is important too. I want them to know that they’re not alone. More info at: https://peaceofmindhk.wordpress.com/